The Starch Solution: Why Am I Not Losing Weight? Why Am I Gaining Weight?
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Thanks very much.. so helpful and inspiring as always 💚🙏
Hi Gustavo, I am a petite 56 year-old woman, I am now slim after more than 2 years on a SOS-free whole food vegan lifestyle. In two years I have never fallen off the wagon, eaten sweets/cake/flour, etc. or had any oil or sugar. I have not eaten out either. I have read Dr MacDougall's book and I'd like nothing better than to be able to eat all those whole grains, legumes, etc. But if I have more than ONE portion a day of either grains or legumes I do not lose weight or even put it back on, and quickly. I have another couple of lbs to lose and there's nothing else I can do except reduce my portions of potatoes (which I eat no more than twice a week), fruit and root veggies (beetroot, carrots, parsnips). I eat fruit for breakfast, a big salad and my starch of the day at lunchtime and a big soup for dinner, I do moderate exercise. I have been trying to lose the last couple of lbs for over a year!
Especially the grease my husband uses while cooking, one good thing I don’t cook his meals, but I do clean up, try to use separate pans, he just doesn’t like my food, but has type 2 diabetes, but thin as a rail! Go figure, I’m the one eating plants, and need to lose 20 lbs. Gotta laugh at the irony! Wish me Luck Mr. G.
My environment for sure is a big problem, thank you for all the reminders, only one in my family eating this way, so a little tough sometimes.
I can tell you really wish for everyone to experience success in their journeys, Gustavo. Thank you. You are very helpful and generous. May you be forever blessed….
That was very useful information, thank you !!
Thank you so much for the great reminders and information!❤
🙌🏼👏🏼👏🏼😉