The Starch Solution In December/ How To Stay The Course
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The Starch Solution in December and how to stay the course is what I will be sharing in this bonus video. This video is a follow up to the video I posted …
I was holding on to food as a way to deal with anxiety but after tackling some personal issues, I'm feeling great! Having my oatmeal in the morning, plenty of veggies, legumes and fruits, exercising and starting to get more sleep. The energy that develops is incredible and the weight is falling off almost by itself. Healing is starting. I wish everyone all the best. We can do it! ✨💜🎄🎁💚🍎💛💓
Thank you for checking up on us, I am always inspired by your videos.
You just put me in a good mood! Thanks Deb! 😃
Thank you, Debi! I think a lot of people need this pep talk! I appreciate you! ❤️
Thank you for the calorie density chart, best one ive seen. Sad about air popped popcorn. To Healthy holiday season to you too.