The Common, Innocent, & Surprising Food that Messes with Your Blood Sugar!
For more great Instant Pot recipes, please visit InstantPotEasy.com
Link to ALL Beat Diabetes Videos: …
You might also like
Leave a Reply
Want to join the discussion?Feel free to contribute!
My worst food I eat is cereal. It seems to spike for an entire day.
I use Silk Unsweetened Vanilla Almond milk with my cereal, & it works just find, also almond Breeze is good, but must be Unsweetened, makes a big difference, but I'm not a big milk drinker to begin with, only use with my cerea.
Just got back from my latest A1C check-up: 6.1. I had been fighting an A1C of 8.8 for years before discovering your channel. You literally have given me my health back. When I discovered your channel last year, I was at a point in my life where I had given up my faith in God, and stopped reading the bible or praying, but I told myself that if your health advice worked, I'd thank the Lord. Well today it happened, I just thanked the Lord for your channel!
Worth a try!
Having a glucose meter in every household should be no different than having a thermometer, a blood pressure cuff and a pulse oxygen meter. These measure numbers we need to know in special circumstances, or on a regular and continual basis. Insurance should pay for them. Imagine how much money this would save in preventive medicine alone! Edit: Add a splash of heavy whipping cream to your unsweetened almond milk for a good milk substitute.
I just tried heavy whipping cream diluted with water. I like it. Thanks for that tip!
I always like watching your videos. I liked this one 13 Million, Billion, Trillion times.
Hi Dennis, this is what diabetics are up against here in Australia. This is an extract from the Australian Diabetes Assoc. diet guidelines " Eat plenty of cereals (including breads, rice, pasta and noodles), preferably wholegrain" These are the guidelines published by diabetes "Experts" It makes you want to take them by the neck and shake some sense into them.
Does the water and cream mix well? Oil/water concept is all.
I know a guy that is a type one and he says that milk makes his blood glucose really high.
I’m a type 1 if I didn’t have my pump and cgm, I would already be dead. A12 went from 10.5 to 7 in 5 weeks. I have to have these tools.
Thank you Dennis!
thank you
A1c from 5.5 to 4.7 in one month??
An A1c is a 3 month test….
yep lactose in milk is sugar. Anything ending in ose. Fructose, maltose lactose etc
We found a product today at Walmart called CARB MASTER milk – and it's not too bad – certainly better than nothing! I drank some and my blood sugar didn't raise at all.
Dennis, do you do any physical exercises in your daily routine? Just curious
I do the diluted half and half for my oyster soup. Add some salt and butter and wow!!
I'm not diabetic, but have hoshimotoes causing insulin resistance in tge firm of hypoglycemia. I've never been a big milk drinker despite liking it because I have bad seasonal allergies that cause nasty upper respiratory infections like bronchitis. That coupled with hereditary asthma, breathing is something I won't risk. Milk dairy has a chemical compound causing note mucus production, so I avoided drinking milk much most of my life. I've since my late teens had bone density probs because of a side effect of the birth control shot depo prevera. Plus, while pregnant with my son, he stole calcium from my bones. So I had to up my calcium/milk based dairy intake. With my blood sugar probs, my solution was things like cheese, keifer, and Belgian yogurt. I currently make my own yogurt that's 1:1 ratio heavy cream to either whole or 2% milk. I ferment it for at least 12 hrs. The cultures help my hoshis, limit the carbs, and help regulate my blood sugar. It works great in a post work-out smoothie with half a serv of sugar free choc protuen powder and berries. I might add a bit of plain milk to thin it out a bit, but also add things like cottage cheese too.
I went keto to reverse my diabetes. I quit drinking milk. Tried to drink sum 1 year later and I had lost the taste for it. It was actually off putting to me
Hi Dennis thanks for your channel. The introduction of your video reminds me of a woman I ran into at a health food store a few years ago. She was looking for supplements to help bring her blood sugar down. I couldn't advise her on on the supplements but I did refer her to your Beat Diabetes channel. Using her phone I found your channel and subscribed her. I never got her name but often wonder what happened to her. I pray that she watched your videos and was able to make a transformation in a life. Thanks ago for all your videos.
TY
So glad I was never a milk drinker.. but cheese? That’s a different story! It’s like dessert to me
Try good quality egg.yolk as substitute.
I love that hwc with water idea!
Carbs add up quickly and there are food that have just a few carbs but when you eat a bit of this and then a bit of that, it all adds up. That is what dairy does.
Interesting comments. I became a LADA diabetic 3.5 years ago. I had A1c of 10.8. I went low carb and gave up rice, bread, pasta, sugar, and most processed foods immediately. My A1c dropped to 5.5 within a few months. I told the Dr. that a CGM would be helpful and he said insurance would not provide one since my diabetes was 'mild'. My biggest struggle now is to gain weight while maintaining blood sugar levels.
Share to different Hospital Pages
In the UK no NHS doctor will ever used any Doctor on YouTube as a reference even if it save your life, having said that I reversed my diabetes using resources from the YouTube that shocked my GP. People like Denis supported me immensely on my brutal battle to put the monster in remission.
God bless you abundantly.For what you are doing.Have you consider tiger nut milk and flour.Benedicter can get you tiger nut from Nigeria.we have more tiger nut in Nigeria.Try to do video on that.I am Zainab from Nigeria.Thank you.My greetings to Benedicter.
Hi Dennis. Do college peptides can Rises blood sugar?
Kidney function seems to be an issue with me, not just blood sugars. If I eat meat I'm up all night, drinking and peeing every 2 hours. If I eat a vegetarian dinner I sleep 5 hours+ (which is unheard of for a 66yr old like me). I'm thinking the animal protein puts a strain on my kidneys but it's really annoying as your way of eating, Dennis, would suit me. Plus I'm reluctant to eat all the pulses that a vegetarian would eat for dinner. So far, I've had mushroom, cauliflower and spinach soup with cream which is delicious but there must be other low carb vegetarian suppers out there? Any thoughts anyone?
I have been keto for about 5 yrs. A1C reading stagnant. I realized I was consuming large about of dried powder milk which has high sugar content 😅. I'm shocked .
P
I love your channel so much ! Always learning something new and important! Many Thanks
It's not just the carbohydrates but the proteins in dairy as well.
Dairy proteins are very insulinogenic. One of the purposes of insulin is to stimulate growth by increasing the production of insulin-like growth factor 1 (IGF-1). Infant mammals need dairy because they are rapidly growing.
But when you are no longer growing, the excess insulin becomes problematic unless you are bulking.