The Breadbasket – Nutrition Tier Lists: Grains
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Historically one of the pillars of nutrition and one of the worst victims of the modern culinary world, grains are a fascinating food …
For this list in particular please watch all the way through the conclusion as the most important points lie beyond the actual rankings.
You sometimes say: "It is considered a complete Protein." Why not just say: "It IS a comlete Protein." Does that mean that while it is complete, some amino acids are only present in very low concentration? Or is there any other catch to it?
I would like to see a dairy tierlist.
Why not mention the arsenic levels in rice?
Corn is a top tier food? 🙀👎🏽🎃
Ah hell nah ain’t no way corn is even on this list the most mass produced gmo chemical like food shit
Barley is the best
Another awesome, informative video thanks very much for this!
I’d like to see a tier list for 🧀 cheese
As an asian who s eating white rice and eggplant while watching this video, this is rough, at least im eating egg tho.
BLACK RICE is one I'm shocked you missed. Where would that go?
Damn, i havnt even heard about 90% of these
Would love an oil tier list
definitely need a processed grain video!
Could you give the scientific names? I realize several (einkorn, freekeh, farro, bulgur, etc) are different cultivars, ripeness, and/or treatments of wheat, but don't know fonio for example. BTW, millet and wild rice are grasses and therefore grains, nothing pseudo about them.
Yeah I basically hit the same conclusion about halfway through the list as was later stated at the end. Processing matters a lot more than what specific grain you use. Basically when rice ended up so low in the tier list I was like "Oh, so this information is all completely useless from a real world standpoint because Asians eat rice 3 meals a day and they're some of the healthiest people on the planet." Meanwhile wheat is one of the healthiest grains and the cultures that use it the most are fat and unhealthy. So it seems that what grain you pick doesn't have a lot of effect in real terms, it's more what form you're consuming it in.
Hate when influencers tell you whole grains are unhealthy for you when in fact, that is anecdotal. Most evidence, if not all, points to whole grains being very beneficial for your health.
Bro please left align the text LOL
Can we see cheese ranked
Would you mind somehow making available these tier lists with the food names overlayed on the picture? Thanks!
So much quinoa sold in trendy cafe's and we would of been better off with simple corn, oats and wheat.👍
Talon – please do mushrooms 🙂
Where would one even find these grains at?
I love these series, I love learning what's healthy and their nutritional content without having to sifting through bogus Search Engine Optimization articles!! I have a somewhat challenging video suggestion. Once you're done with the food group tier lists, maybe make a tier list of groups of foods that are best eaten together. Foods that counteract or complement the nutritional pros/ and cons. I know most people would probably just combine all the S and A tier items, but maybe that S tier would be better served with a C tier item. This is just a lot of information to take in and absorb so I feel like a tier list like this would be a good base line for people to start building meals with and swapping substitutions off of.
Wish it was a chart to have all the results at the end that was easy to read
Also don't forget the edible plant leaves and microgreens, they are nutrient bombs it'd be bad to forget about them.
Can you make one on edible wild seeds?
I would love to see a nutrition tier list of farm raised fish, since many seem to say they already very greatly against wild caught fish. But farm raised is more affordable nowadays 🙁
Corn Top Tier? Why does it make me sick then?
These videos are fantastic! I am in the process of making a calorie and macro tracking app for college. Is there a chance that you have all of your information used on all the foods from the tier lists stored in some organised form? Spreadsheets or something? Would do wonders for my eventual database!
Found you during a rabbit hole dive. Very informative for someone like me who's looking to improve their diet.
Disappointed you missed corn mesa/hominy.
Maybe an offal list?
Great video! I would love to watch a video summarizing the best ranking foods in all different groups and how to combine then in a way that is most efficient and nutritious.
Finally an interesting video in my feed
Dude if you ever run low on types of foods for tier lists, could you maybe do a tier list on noodles?
I would love to see a milk tier list!
Your content is purely superb!