SUMMER KETO RECIPE [ KETOVORE SALAD ] what I eat


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Simple Summer Keto Carnivore “Salad” – what I eat in a day mini video in the summer some people may be put off by loads of meat but there are so many ways …

46 replies
  1. The Pervy Prepper
    The Pervy Prepper says:

    You know what, this makes total sense. Two of my favorite sammiches are, first the ABLT – Avocado, Bacon, Lettuce, Tomato with added egg (I like a fried egg, over-medium… and also cheese), and second a simple Egg-Salad sammich.
    This could be chopped up fine and mixed together with a little mayonnaise and mustard (I don't recall if mayo is keto), just enough for flavor (cuz you won't need much, as the avocado adds a creamy mixing element) which can be served open-face on some keto bread, or in a cauliflower wrap.
    Yeah. This is tastyness.
    My only change is the dressing… I prefer bleu-cheese dressing… with lots of bleu cheese crumbles.

    Reply
  2. MaryLynn Grice
    MaryLynn Grice says:

    Love this! Recently I ā€œthoughtā€ I was hungry for lettuceā€¦ā€¦not really! Iā€™ll be making my hubbyā€™s salad with lettuce but not mine. Love what you did here! Thanks!

    Reply
  3. kazzicup
    kazzicup says:

    Neisha, the salad is beautiful 10:15 . Why do you say it's ugly?! The only thing is I prefer my eggs soft boiled. I boil them for 3 minutes and 45 seconds. It's a personal preference. šŸ§”

    Reply
  4. Erma Lundy
    Erma Lundy says:

    the main reason I will not use primal kitchen products is they use rosemary and I can not tolerate that herb same as basil makes me ill the smell of it even makes me ill I tend to make my own dressings

    Reply
  5. J Riesgraf
    J Riesgraf says:

    No peel eggs in instant pot:
    Crack the eggs into the non-stick loaf pan or glass bowl and cover with foil or another type of covering. Place 1 cup of water in the inner pot. Place the pan on the rack in low position.
    Place the lid on the pressure cooker and turn the valve to seal. Set the pressure to high for 5 minutes. When the time is up, natural release the pressure for 5 minutes, then manually release the remaining pressure and remove the pan from the pressure cooker.
    Remove the foil and make sure the eggs are cooked through. If they aren't completely cooked, put the cover back on and PC for another minute.
    Use the Mix 'N Chop or another utensil that won't scratch the non-stick surface to break up the eggs into the size pieces you like in your egg salad.

    Reply
  6. Kathleen Dexter
    Kathleen Dexter says:

    Can I just say that I love your attitude? You always make my day with your natural laidback sense of humor and down-to-Earth personality. I would encourage you to forget editing. You are lovely, funny and I feel like I am sitting in your kitchen with a bottle of Topo Chico and making funny faces at you while you try to stay professional. I agree about that Caesar salad dressing and the need for the yummy umami savoriness from anchovies. Thank you, Neisha!

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  7. Denita M
    Denita M says:

    Iā€™ve tried making eggs in the instant pot and they donā€™t peel well for me and/or they get the stinky green ring on the yolks šŸ˜©
    Iā€™m sticking to my tried and true way my grandma taught me: room temp eggs, cover in cold water, bring to boil, cover, turn off heat, set timer for 12 minutes (these are large eggs), plunge into ice water and let them sit for 10 minutes then peel under cold running water. Perfect every time. šŸ„š ā¤ļøšŸ¤©

    Reply
  8. Elin MĆ„nsson
    Elin MĆ„nsson says:

    Neisha, i am so happy i found your videos šŸ„°I have an autoimmune disease like you and you give me so much motivation! Stickning to this way of eating is not always easy with the social pressare, people finding you Weird, odd etc. Whenever i feel discouraged or have sugar cravings i watch your videos and i always feel so much better! šŸ™‚Thanks for being youšŸ’•āœØ

    Reply
  9. Joy Joy Joyfolie
    Joy Joy Joyfolie says:

    I did end up making thisā€¦. And it was delish!!!! I didnā€™t have anchovies this time but will add for sure next timeā€¦ a HINT that I learned while seeing the Caesar being made fresh at my table at a local restaurantā€¦ they took the anchovies and mashed them into the saltā€¦. So it then kinda blends into the salad dressing when you mix it in. Just wanted to pass that along!

    Reply
  10. Melanie Thomas
    Melanie Thomas says:

    Neisha and Dr Berry, I'm so thankful I found your videos! I'm having what I think is keto rash since April, blisters all over finger joints, inside nose and outer ears. Massive bilateral rash on back and elbows. Been meat heavy ketovore since Feb, my dr is at a loss. Going to derm soon but not very hopeful anything will be resolved. Tried bile salts for a month no help… i would love any tips or advice

    Reply

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