Sports Nutrition for Rugby – protein, carb cycling, habits and more
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8:30 How have you been handling the Pandemic with your athletes – any big changes? 10:07 What are some dietary considerations athletes need to make as …
In the 80s lost 2 stone in 2 months ! Eat fish fingers ( grilled ) as many as you want lunch and dinner ( no breakfast ) and as much salad as you want ( low fat salad cream only )
Good content 👍 what's up with your hair in the photo ?? You look like a younger ripped Noel Edmond's
Thanks for the good podcast TJ