Recipe: Vegan Mashed Potatoes (Oil-Free, Fat-Free)
For more great Instant Pot recipes, please visit InstantPotEasy.com
For the past 10 days, we have been doing something called a “Mary’s Mini.” Long story short – we’ve been eating a ton of our favorite thing – POTATOES!
Get the full recipe with ingredient amounts, photos & more: http://bit.ly/KrockMP You can also join us on Instagram for even more fun 😃 https://www.instagram.com/krocksinthekitchen/
I cannot wait to try this recipe. Thanks
Tried this (minus the nutritional yeast) for a new potato dish, and the mustard was magical!!! Thanks for introducing new food combinations that I've never thought of — these were phenomenal!
Wow thanks guys. Awesome work , straight to the point!
I moved to a Whole Food Plat Based Diet in Dec. 2020. After 3 years of vegetarianism, I finaly read DR. T. COLIN CAMPBELLS book The China Studie 📖….. i eat for my health. And oh boy dose the mustard realy help the pottatos!
Jessica has the best music t-shirts!
Thanks. You have a way of keeping it real that I so appreciate. Your food is delicious too.
This is great! Oil free too! Thanks guys! Gonna make it tonight.
Did you get detox joint pain when you started with the potato eating, say after a month of constant potatoes??
I love your videos! I just started Mary’s mini yesterday and doing great so far. Your mashed potatoes over a bed of spinach and extra mustard on top are going to make it easy. I never liked mashed potatoes lol.
Could you use some of the potato water to mix with Better than Bouillon for the veggie broth?
Thanks for all your tips and recipes!
Thank you for sharing! I'm going to try it. I think Chef AJ also suggested adding some cooked cauliflower to make the mashed potatoes less calorie dense. I haven't tried it, though.
You guys are helping me change my LIFE! I started my WFPB "adventure" about a month ago and I cannot believe how much progress I've made already! I'm down 18 pounds already….unreal. But what is even better is how I FEEL….my digestion, heartburn, and even my mental clarity all seem to be improving. I need to lose about 150 pounds, so I have a long road ahead, but your recipes have been delicious and they have been keeping me on track and full. THANK YOU for sharing your story, your recipes, your struggles…..it is making a REAL difference!!!
I am looking for a good soy sauce alternative that is gluten free, soy free, vegan, low FODMAP, low fiber, low fructose, no vineger, and no oil. So far plain strained cooked canned tomatoes were giving me mouth ulcers, and braggs was making my nose run. Any ideas would be appreciated?
OMG don't u guys have an instant pot? I thought you did. throw them in the instant pot and set the timer for 5 minutes. done! great recipe though
Have to try the mustard on mashed potatoes, I know when I've made potato salad, mustard really was the kicker, — made it taste UNFORGETTABLE!
My husband and I are seniors and have been doing the WFPB now for several years. When he goes to his VA doctor, the doctors all comment on how good his health is — and they know the reason — it is because my husband is Plant-Based. For all you spouses, no matter if you are the husband or the wife, tough love brings them around as they have no idea that they are going to feel 15-20 years younger. Don't give up and don't given in when you know it will cost you, your own health. Stay healthy and stay Plant-Based!
I just made this as my first meal after 7 days of potatoes (I just couldn't make it to 14, you guys are amazing) and it is SO GOOD! Thanks for the inspiration! I went your way Jessica – spinach bed and some sriracha – and it was an amazing "first" meal for flavour. Thumbs up. 😁
Accidentally came across your last livestream, when was it, Sunday or Monday, well you guys ROCK! As for these yummy Mashed Taters and with skins included, how COOL is that, remember somewhere on the tv years ago or on some other YouTube Channel, soon restaurants will serve your wife her fries and you the fried tater skins! XD Uprated, thanks for being you and greetings to ya from central Mexico! 🙂
Using a strainer is a great idea, I never thought of that before. Thanks for the tip
I have tried a hundred recipes for mashed potatoes. This is by far the best!!! Loved it!
I just made this and I'm very impressed. It's delicious. Many thanks Krocks!
BEAUTIFULLY DELICIOUS!
I’m wondering if you guys exercise. You never mention it in your videos.
what is nutritional yeast?
I really love your recipes! I just made mashed potatoes with mushroom gravy and steamed cauliflower and broccoli! I am in love x
Big fan of adding Dijon or English grain mustard.