Real Jamaican Ital Soup | Healthy One Pot Meal
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Recipe courtesy Jamrock. Vegan Level Easy Yield 8 servings Prep Time 10 mins Ingredients 3 Stalk celery 4 Cloves garlic 1/4 lb Pumpkin 1 Tbsp shredded …
Hi guys have you watched our Singapore inspired fried rice ? Please click on the link to watch full video for one pot meal idea specially for you https://youtu.be/yg5Tc9yWptg
Soup looks Delicious….๐……..๐๐พ๐๐พ
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Ital is vital ๐ค.
โDi pot still a bubble…โ๐คฃ๐คฃ Love it ๐
No Chayote?
Thank you for this wonderful recipe. Going to make it soon for my family. It's cold ๐ฅถ here in Canada. We need all the soup we can get. Love mi yard food ๐ฏ๐ฒ๐จ๐ฆ
Omg lady this looks sooooooooo good
A vegan masterpiece. Eat that three times a week you'll live to 100
I wish you could cook this for me whenever I felt sick ๐ Looks delicious. You've inspired me to start researching the best Jamaican and African restaurants in the UK now. It's the final frontier for me so when these wretched restrictions are lifted and we can dine out once again, I'll be all over this. Thank you so much for this video and for the inspiration. ๐
Iโm from Guyana we use lots thyme ,married man pork (Guyana basil) and celery and split peas instead of black eyes peas but your food looking good I want to try Iโm having a high blood pressure so Iโm looking for new food recipe with no salt then I remember Ital food have no salt thank you for sharing enjoy dear
Love your work. Peace and love from Aruba. I subscribed and will share with friends and family.
I'm very proud of my people
Love this!
I made this soup today (with some of my own modifications) after watching this video and my hubby and I relished it!!!
(*At my house*) "Yo, how ya get more dumplings dem me.?"
Just tried this recipe…so soooo good!
That pot of soup is just an appetizer for me, this is the vegan soup Iโve seen ever.
looks good! lots of ginger, lots of garlic!
Now, good morning jam rock vegan, I tried making a similar soup ๐ฒ ๐ฒ to you, I used sweet pepper, kale, peas, carrots ๐ฅ ๐ฅ, one vegetable stock, and some dumplings, as well as I used some spices like you said, however I like to use turmeric a lot in my food, so I use this to give the soup a more curry feel, ginger, cayenne pepper, paprika, black pepper, and the soup was delicious when I tried a bit afterwards, I couldnโt resist, I had to try a bit as it smelt so good, and I felt good after it, as I have been feeling like I am getting a slight cold coming down, so I thought if I make some soup, it will help build back up my body, so thank you ๐ ๐ very much for your amazing recipe..
Wow, this looks delicious all natural keep doing these great videos sis โค
Luv the video mi yaadie sis i am going to make it but i have cabbage an i think i am going to try it as a stew what u think?
Good to go
Going Ital soon ๐ฏ big up ๐ฏ๐ฒ๐
Beautiful! โฎ๏ธ๐
Looks good as always. Love di sistren cooking. Pot cudda tek likkle peppa since no salt. Food tun up!
I love this! It looks so good without the coconut milk. I'm making it tomorrow. ๐ Thank you!
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Finally! Keep making videos sis this is my new lifestyle and this channel is exactly what I needed! Thank Yah vital is ital!!!
I can tell this is delicious. Love the video.
So i just did this Recipe and had no type of flavor for me im latina im used to salty food … it smelled pretty good i wonder if not having the scotch pepper and the irish potato make a difference or i did it all wrong
Is the flavour outcome peppery? Salty? Tangy? Spicy? Please describe x
Hello!! I want to make this tonight .. but can I use brown lentils instead? Iโm soaking them now
how long do you let soup cook down??
Dont you use Salt?