OMG lose 10lbs in 3 days?! *challenging* Testing the 3-day Military Diet for Weight loss!
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I noticed u had no coffee blk coffee is an appetite suppressant it helps in a real way lol u did u did it tho! Have u tried the 3 day egg fast lately?
This really works ive.done it in the past. Its no joke!!
Heyyyy I felt sorry for you. That was torture. You really tried I appreciate it.
Wow!!!! That was intense👍🏽Good job!
Hey get a nutrionist. Your health insurance will prolly pay for it. Experiments aren't worth it… long term heal plan for your body type is healthier
Yes the workout Wed sounds like a plan, I am currently walking started a week ago tomorrow. I will start counting calories next week, I have to one thing at a time lol, and I already do IF honestly. It’s a habit from when I was strictly IF.
I love the workout outfit yes motivate us but sis a little more food please lol
my husband has to lose a bunch of weight fast for the military and we're thinking of incorporating this with keto 3 days military 4 days keto until he loses what he needs to.. this would be like the carb load days.
Good morning Ladies
Sis you look good. You did an awesome job 😊
Baaaaaaaaby, you are a soldier! Don't seem to worth it at all. Proud of you, Tiff. What you have already been doing pays off for you and more rewarding 💯!
You look beautiful Tiffany as usual! I’ve found that regardless of what diet you try Paleo,low carb,keto,liquid you have to be in a calorie deficit. If you eat Twinkies all day everyday and you’re in a deficit you’ll loose weight. I’ve literally tried every diet out there. Once I realized you just have to be in a deficit I actually started loosing and have been able to maintain. Ive lost 60 pounds in a matter of months. I love you’re videos and enjoy watching you experiment. Your channel has been one of my go to channels for motivation during my journey.
I don't remember eating 2 toast for breakfast on day 1. I love those tuna packs especially the garlic n herb, sweet n spicy, and the smoked. I add mustard and hot sauce.
I love this diet! I need to get back on this. I rather do this one versus the cabbage soup diet.lol
Looking cute as usual! I love the that you’re open to trying different avenues to help reach your journey. Same here! Going to start a water fast soon. 🙏😊😍
Girl , Tiff yes ma’am it works I myself did this back n the day High school worked fine keep me in shape but now at 51 ha I don’t know!!!! Lol Your results were good and I 👏 you for your presentation it was on point. Might try it again who knows I have been doing low carb and it’s working fine.👍🏾💕💕
I like the grapefruit cups better. That military diet reminds me of the strict diets I used to do years ago, always failed lol!!
I'm not even finished watching, but your commentary has me on the FLOOR 🤣😂🤣😂🤣
🤣✌🏾❤️
HEY GIRLY, I LIKE THAT U TRY DIFFERENT THINGS WEEKLY TO KEEP THINGS CONSISTENT AND IN ORDER.
Great job 👏🏼
Fun video! 🥰
Kudos to you for pushing thru. It's not easy. . I have tried it b4. The most I lost was 8 lbs. It's usually recommended not to make substitutions, and the only seasoning I believe you can use is salt n pepper. No oils or butter. That cottage cheese tho!!!
I’m soooo proud of you keep up the good work you are doing very well💕💕
Aww that was a horrible 😩experience. I did this with some coworkers a few years back . We all dropped a few pounds … but by the end of it we were barely speaking 😂
Girl you strong as hell bc ain't no way! Thank you for all your sacrifices 😭😂
Love you, you are so truthfully funny!!!! Great job….. blessings
Just an fyi if you decide to try this again but a cup is 8 ounces and while it may not seem like a lot it might’ve helped to keep you more satiated if you have the 8oz of tuna.
My stomach also feel flatter and I do feel light just like you said.
Have you tried The Cabbage Soup Diet?
Every time I watch your videos, I keep meaning to tell you how pretty you are…but by the time I'm done watching (from my laptop) I'm relaxed and lazy…but any who, you are so freaking pretty! You made this video so hilarious…lol!
This is ironic that you are doing this diet. I am doing it right now on the second day as of today. I ain't gonna lie I am really hungry but the night is almost over just finished eating dinner. Then this video pops up. It's hard but I am going to try my best to stick with it. I got just one more day left.
You have no idea how much this video is much needed for me rn ♥️ definitely lost my track here lately and want to very so much get back on track but it’s so hard rn and letting everything else get the best of me, but videos like this keep me wanting to get it done💯
Dang I was rooting for you to lose 10lbs.
Hey girly. I actually just finished the 10 Day Green Smoothie Cleanse. I'm not sure if you ever heard of it or tried it but baby it works. If you want to see I made a video of it. I really enjoyed your video. I did this diet before a few times. But it was a while back in my 20's and 30's. Have and amazing day beautiful!❤️
Yes! Lets do work out Wed. I need motivation.
🗣Fashoooo
OMG I just decided to do this with my mom yesterday wow!!
I do this one all the time..it really works but is super tough. Also as someone who was in the military for a few years and no idea why its called the military diet..no one eats like this in the military. Workout Wednesday sounds awesome to get some motivation, just dont know if I can workout at the same time but I definitely will check those out later and implement them
You’re eating to much.. it works I’ve done it several times. But if you don’t like it don’t do it. Cause it has you really hungry
Can you replace the string beans and the banana because I don’t like either
You did that because there is no way in hell I was irritable for you it was the second day for me the best part was the spaghetti 😂…but good job sis
I havw tried this diet before and it does work. The most ive lost has been 7.5 lbs.
I think where you went wrong was doing this after keto and/or coming out of ketosis. Your body is confused, in shock, and probably holding onto everything youre intaking. You should try this again…but only if you are NOT in or have been in ketosis. Just a suggestion, because it does really work.
My mom used to put me on this diet as a teenager at least every 3 months, and it definitely works, but I was not a fan on the foods at all back then 🤮, I have tried it a couple of times since I’ve been grown, and it still works, but if you don’t continue eating healthier meals you tend to gain it all back. Wishing you the best results 🤩
Girl I am cracking up at all the commentary you’re giving. Thanks for being a champ! I’ve heard of the military diet and wanted to try it but I don’t know!! You for sure kept me entertained 🤣💕
Workout Wednesday sounds like a plan….appreciate the transparency with these experiments Tiff!! You're such a beautiful soul 🖤💚💛💪🏽
So pretty!!
Great video , workout Wednesday sounds fun.
I would love to see you do Carnivore for a week.
Girl, no it's not worth it. I'd rather do weight-loss soup for a week.
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Hey chica ✨👑🧡