Oats Recipe For Diabetics (Diabetes) – Indian Oats Porridge Recipe – Diabetic Recipes | Nisa Homey


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Oats diabetic recipe – Indian style healthy oats for breakfast without sugar, milk or fruits. Oats for diabetes. Low calorie Indian oats …

31 replies
  1. @suenosupdate
    @suenosupdate says:

    Nice content but permit me to add a little……………………….. For individuals with diabetes, a balanced diet rich in nutrient-dense foods can help manage blood sugar levels and overall health. Here are some foods that are generally considered beneficial for diabetic individuals:

    Non-Starchy Vegetables: Broccoli, leafy greens, bell peppers, cauliflower, and other non-starchy vegetables are low in carbohydrates and calories but high in fiber, vitamins, and minerals.

    Lean Protein Sources: Chicken, turkey, fish, tofu, legumes, and low-fat dairy products provide essential protein without significantly affecting blood sugar levels.

    Whole Grains: Oats, quinoa, brown rice, and whole grain bread or pasta are high in fiber and can be included in moderation to help manage blood sugar levels.

    Healthy Fats: Avocados, nuts, seeds, and olive oil contain heart-healthy fats that can help with satiety and overall health.

    Fruits: Berries, apples, citrus fruits, and other low glycemic index fruits in moderate portions can be part of a balanced diet.

    Legumes: Beans, lentils, and chickpeas are high in fiber and protein while having a relatively low glycemic index.

    Dairy Products: Low-fat or non-fat dairy options like Greek yogurt or skim milk provide protein and calcium without excessive amounts of added sugars.

    Herbs and Spices: Flavoring foods with herbs and spices can add taste without extra salt or sugar.

    I recommend the book below for more insight:

    https://a.co/d/58gWabw

    Reply
  2. @deboraheyitayo40
    @deboraheyitayo40 says:

    Thank you for being the dedicated, thoughtful, and compassionate doctor that you are, you are more honest than I imagined, thank you so much Dr Igudia Youtube channel for curing my Type 2 diabetes, you are amazing

    Reply

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