My Ultimate Raw Vegan Pizza Recipe that Improves Gut Health
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John from http://www.okraw.com/ demonstrates his nutrient-dense raw vegan pizza recipe that will improve your gut health …
Jump to the following parts of this episode:
00:16 How to Make My Raw Vegan Pizza
00:53 The problem with traditional pizza and why it's not healthy
02:09 This recipe will feed your microbiome
02:55 I use specific ingredients and processing methods for the best nutrition
03:37 How to make a raw vegan pizza sauce
04:03 I recommend only vacuum blending
05:20 Adding Ingredients to Make Sauce
06:19 Adding 100 trillion probiotics
08:59 How I make the sauce thick
09:15 Cashews purchased in the store are not raw
09:56 Add this to make it taste cheesy
11:12 Adding FitSALT to my sauce – no sodium
11:39 Sucking out the oxygen out of the blender carafe
13:35 I Make 12 Pizza's at Once with Premade Crusts
14:16 Healthiest Toppings you can use on a pizza
18:50 Assembling the Raw Pizza
21:07 Source fresh & local in-season produce as much as you can.
22:14 Taste Testing Raw Vegan Pizza
Hi and thank you. 😊
thank you for another fun video. I have one question about such food combos – not sure if consuming so many ingredients at the same time is easy on our bodies, I might be wrong but from what I see centenarians eat rather simple foods with a few ingredients instead of 20. I am sure these pizzas are delicious and way better than traditional ones but maybe a bit less ingredients would be better to eat at the same time and kind of spread the rest over weeks or months?
if you worried about baking on high temps, you can easily use quinoa or amaranth, teff or corn flour and make pizza dough that you can put on a pancake pan and do 3min one side and 3 min other side. no harm done there.
I really love raw Jerusalem artichokes better than boiled anytime 😊 😋.
Love your videos Jon , such a awesome pizza creation ❤ keep your cooking videos coming ❤😊
Wow that's intense! I'd love one!
john are you still doing the cannabinoid juice
Thanks john great points Remember heat treating can diminsh the protein availablility by 50% so when the meat eaters claim their steak has 30g protein etc true when raw yet when cooked its barely 14g I can get 20 easy grams of protein with raw proteins
nice dude looks amazing!
🙂
I buy fermented caper berries (the large ones with the stem). Yum.
But will this best Kara and Markus’s pizza? It looks just as good! Cant wait to make this!!!
glorious!
I would love to see you do a video on how your cook all the different things in your pressure cooker (beans,grains, veggies, potatoes…). I have never used one, but just purchased, and am a little intimidated 😐
This dude is the man! Pizza looks great! I have an old blendtech “wildside” I got over ten years ago I hope it’s compatible I have to get that vacuum lid. Great tip too reusing the date boxes.
😛💝
Thanks for sharing your method. Yes let’s have more recipe demos from you 👏🏼👏🏼👏🏼
Does the pizza base go soggy while it’s stored in the fridge…?
Apparently cayenne pepper activated turmeric significantly more than normal black pepper. 👍🏽
that looks so good omg
Good info
Yes, love your food demos. Please make more this was great.