Miracle Noodles (shirataki noodles): How To Cook Them
For more great Instant Pot recipes, please visit InstantPotEasy.com
Love pasta but not the carbs? Steven Gundry MD shows you how to cook his favorite alternative. Bet you’ll never guess what they’re made of!? Watch to find out.
Are there any health topics you'd like to know more about? Let me know in the comments below!
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Gundry MD's YouTube Channel: https://bit.ly/2YVaIi0
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I'm glad I watched this before opening this package. If I had smelled fish not knowing what to expect I would have thrown them out
I am so going to do these the same way. 😋👍🏼🙏🏼
Where's the next video with the recipe?
Thank you Dr Gundry, excellent how to video for cooking Shataki miracle noodles – it came out perfect! Great to know the noodles feed the good bugs!!! Stay well!!!
No mention….carbs, are they diabetic friendly
Perfect for Keto
Eating it right now, its icky……
Anyone notice a very VERY stron ammonia smell? That normalV
But when I put them into the fry pan,. They get so dry and hard like
What's up with the California water and not rinsing 2 to 3 min?
Lol. I feel like i get so much smarter after watching you cook
Thank you for this, i am that newbie you mentioned :")
Preparation Recap:
1 – Bring a pot of salted water to a boil.
2- Remove your noodles from the package and rinse under cold running water for 2-3 minutes.
3- Transfer noodles to boiling water and cook 2-3 minutes.
4. Transfer to a dry pan and cook over medium-low heat, stirring to dry out the noodles.
NOTE: you'll hear them pop & sizzle. That is the noodles drying out. The LONGER you do that
(stirring while hearing the popping), the more they will taste like ""pasta"" as you know it.
5- Follow the rest of the recipe as intended .
I love this for my late night dinners! I let it sit in cold water for 2-3 mins, boiled for 5 mins, sauteed with soy sauce and veggies. The tough texture was gone!
Konjac noodles taste awful!
Made my own!
I made these noodles today and tasted just like any great pasta dish. I ate 4x what a normal meal would be and was still 1/2 the calories. #noguilt
Thank you! 🙂 So happy I found your site!
Where do I buy these?
I didn’t understand why I’d you’re in California you don’t have to rinse them for too long. Anyone know what he was referring to?
He looked like colonel Harland Sander with that outfit lol… and yes i googled kfc’s founder
Just tried these for the first time and was eating these with alfredo sauce. I…don't think I cooked them long enough on my pan as they were very, very chewy and gelatin like lol. Oh well. I have another bag to try and will definitely fry them longer since they are the fettuccine style.
I thought he was the guy from the KFC logo
i use these all the time and prepare them in a similar manner; however instead of frying i put them in the microwave to dry them out-
quicker and easier method; i also do intermittent fasting and have read that you can have up to 50 calories during fasting periods, so if i get hungry i prepare a package of the noodles –all varieties — in the microwave; when they're dry i add salt substitute and erithrotol sweetener (sorry but i do use sweetner or i would never be able to diet) and have a full package of the noodles with a bottle of diet orange soda. this is filling and satisfying and way under 50 calories and can carry me thru the morning easily. for meals i prepare them the same way and add salt free tomateo paste and fish or some other protein plus a vegetable on the side for a filling and satisfying meal. sometimes i add melted fat-free cheese as a topping and voila — i have a healthy, low calorie delicious and satisfying italian dinnerWhere can I buy them????
Why are mine always chewy?
Wow…definitely will try these!!!
Yeah I love these little videos
Lmao I followed the instructions on the package. That's why I'm here now lol
I love your diet it changed my life 😊😊
they’re not actually 0 calories, closer to 4 calories per serving
Tried it for the first time this way. It came out perfect! Thanks!
I’m on Doug Kaufman’s diet, since I had fungal issues, and my holistic dentist recommended your diet to prevent periodontal problems (not sure why), but this helps with things I can eat. I’d like to see how I can put together your diet with the Kaufman diet.Thanks!!