MEAL PLAN FOR MAXIMUM WEIGHT LOSS #11 + MY BIGGEST TIPS!


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RECIPES! Apple Oatmeal 1 large apple cut into small pieces 1/2 tsp cinnamon 1/2 cup oats (or more if you want) 1 cup water or water thats been steeped in your …

31 replies
  1. Liz Clift Zerfing
    Liz Clift Zerfing says:

    You feel so kindred, which is a strange word, but best way to explain how I feel watching you. I have same cravings, thought process, tendencies, triggers, etc. Thank you for sharing and being real. Still trying to figure me and food out. Love your channel! Keep it up!

    Reply
  2. Kylie Logan
    Kylie Logan says:

    I air fry my sliced russet potatoes I lightly spray zero calorie olive oil and toss with garlic, onion powder and Italian seasonings mix a small amount of vegan Mayo, sugar free ketchup and seasoned salt so awesome.

    Reply
  3. Helen Heil
    Helen Heil says:

    Your strategies really work for me! I've lost 20 lbs in the last month. Nothing too awfully difficult & I only make what I know I'm going to like to eat. Lots of choices to keep things interesting. Thanks so much for all your inspirations & for being so encouraging.Ima keep going 'cause I've got another 20 to go.

    Reply

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