McChicken Meal Prep for Weight Loss
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Todays meal prep recipe is straight from the golden arches of McDonalds and is a McChicken with a side of their famous thin cut …
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Pre-order my cookbook here: https://payhip.com/b/PUO5w (use code E4CM20 for 20% off!)
John Sanders Channel: https://www.youtube.com/watch?v=9MFZJma5GRs
I am super excited for the rest of 2023 with the amount of recipes and video ideas that are in the works. The ingredients for the meal prep are listed below!
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Ingredients:
Chicken Mix
700g chicken breast
9g salt
6g granulated Swerve
Dredge Stations:
Wet Station 1:
230g water
20g corn starch
Dry Station:
90g all-purpose flour
3g garlic powder
2g paprika
3g salt
2g white pepper
3g black pepper
Wet Station 2:
1 egg
1 egg white
2g baking powder
Finishing Touches
Oil spray
McChicken Build
Buns (110 Cal)
1 McChicken Patty
15g light mayonnaise
Lettuce
Links used in the video
https://www.mcdonalds.com/us/en-us/faq/snacks-and-sides.html#:~:text=Yes.,and%20served%20hot%20to%20you.
https://www.npr.org/templates/story/story.php?storyId=7031384
https://www.rd.com/article/mcdonalds-fries-ingredients/
People like to crap on air fryers, but they are amazing for calories. Same texture/flavor as deep fried but practically no oil.
Any chance of getting the nutritional breakdown of just the sandwich without the fries?
The recipe is straight fire and the cookbook has been ordered. Thanks for putting it together!
damn i used to work at central market 🙂 i was in the meat market. that place is a chefs dream! 🥹
Your ice cream video is insane lol I'll try that soon I'm in a bulking journey
Brother very excited for this book I preordered. One thing you got that no anabolic influencer has with recipes it’s not just style or skill but technique. Been waiting for this since I subscribed a few years ago.
Pre-ordered the cookbook yesterday!
Ooooh I bet a hint of the last dab Apollo butter I made on my channel today wojkd be amazing brushed on the chicken. My wife and I will have to try this this holiday weekend and give my butter a go on it.
I'm so excited to try this, I get McChickens all the time. Quick question, how well would this reheat in the microwave? I want to take this with me to work and I only have access to a microwave
Those fries! :O
would suger substitute work for the fries , im diabetic just wondering
Gonna support you and your efforts as your meals are practical and your not afraid to add something that has more calories to make it taste a bit better.
I have a Weston 22 meat grinder (don’t buy it’s a behemoth)and just got a chamber vacuum sealer which should help keep prepped meals staying in flavor town for a long time . I’ve gone through a few food saver vacs and they pale in comparison to a chamber vac.
I just made the most delicious ground chicken breast meatballs that are flavorful and juicy. The secret to keeping them juicy is using gelatin bloomed in chicken stock. https://www.youtube.com/watch?v=Ld5cECqIFU0&t=239s
Anyways, I’m off to buy the cookbook. Have a great weekend!
Bro you have the best recipes I’ve been implementing them for my PT clients and share your channel. The ninja creami recipes saved my life as I love ice cream and it makes the best ice cream I ever had with 5x less calories!
Beef tallow doesn't contain trans fats.
A bit pricey, but you are awesome and have already given me so many great recipes and ideas, so the fact that it’s to support you makes it feel a little less bad.
Preordered! Can’t wait!
8:51 see, this part should be cut, and reposted as a short video, to get your videos into the algorithm better. You can link this video to that short video and your channel will get more exposure.
Seems like you really research and put effort into your projects. Awesome, I like your brain, you have some interesting videos.
Sub. I will look around.
I do believe that McDonalds uses a "beefy" style powdered flavoring now, made from the same meat as the cows they use for burgers. The flavor itself is subtle, I have tried to make these fries at home several ways, and a crushed beef bullion tastes best for me. and onion powder.
How long will the 20% code work for? Definitely want to buy it, but wanna see how long I can put it off. Love your content man. Videos are golden
Bro can you do a low calorie sausage, egg and cheese biscuit sandwich?
Very significant plus here… No cartilage surprises in this 🤣
This is the meal prep I didn’t know I needed 😅
88$ 🤣🤣🤣
oh gosh this is just what I need for the last gauntlet run of my cut
I like your recipes because you add lower calorie mozzarella instead fat free cheese. I dont have fat free cheese nearby. Would the cook book have alternatives? Having a low moisture mozarella alternative on recipes with macros would be great. I’d definitely buy it.
Love watching your new content bro!! Been following you from the start 🫶🏼
Any ideas for sushi?
Preferably with riced cauliflower, but I'm open to ideas.
I own the meat grinder attachment for the Kitchenaid mixers. If you already own the mixer then the attachment is well worth the purchase.
Doing God's work brother
What is the purpose of the baking powder in the eggs?
Great video – I love meal prep recipes!
Lol gonna get so many looks for meal prepping French fries 🤣
Looks so🤤🥵🤤🥵
No hesitation to buy your cookbook as soon as I saw the link. Your recipes are gamechangers and I am more than happy to give back!