Mary’s Mini Orientation Session | A Journey to Empowerment | Gustavo Tolosa


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Mary’s Mini Orientation Session: A Journey to Empowerment. This is the orientation session to get ready to start Mary’s Mini with …

9 replies
  1. @plantemus
    @plantemus says:

    A few corrections and comments! Oatmeal is not allowed for every meal, use other starches mentioned in the video. Fruit is better to eliminate for 10 days only. But if you must, then eat 1 or 2 pieces of fruit per day. This is a "diet" to get you unstuck (if you are stuck!) and it is only for 10 days. It is meant to be boring so that you will eat less and lose more!

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