Low Carb GREEN BEAN CASSEROLE – EASY Keto Cream Of Mushroom Soup Hack!
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Low Carb GREEN BEAN CASSEROLE with EASY Keto Cream Of Mushroom Soup Recipe
Join me for a Highfalutin' Original Recipe that's sure to be a favorite Thanksgiving side dish or holiday casserole. We take the traditional green bean casserole recipe and turn it on it's head. The secret to this keto casserole is finding a substitute for the traditional condensed cream of mushroom soup. We take a little extra time to make a low carb substitute for Campbell's Cream Of Mushroom Soup. The full recipe is below to make it easy to copy and paste for printing. Let me know what you think in the comments below! XOXO
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LOW CARB GREEN BEAN CASSEROLE RECIPE
Ingredients
Soup:
3 tablespoons butter
1/2 half white onion, diced
12 oz. white button mushrooms
1 1/2 cups heavy cream
1 1/2 cups chicken broth
3 ounces cream cheese
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder
Casserole:
2 tablespoons avocado oil or butter
2 pounds green beans, trimmed and cut
12 oz sliced mushrooms
1/2 white onion, thin sliced
1 cup shredded cheddar
Topping:
1/2 cup grated parmesan cheese
1/2 cup crushed pork rinds
1/2 cup sliced almonds
Instructions
1. In a food processor, pulse the 1/2 white onion and 12 ounces of mushrooms until finely chopped.
2. In a large skillet, melt the butter and saute the onion and mushroom mixture over medium heat until cooked thoroughly, about 8 minutes.
3. Add the heavy cream, chicken broth, and cream cheese to the pan and reduce over medium-low heat for 8-10 minutes, stirring frequently to prevent burning. Remove from pan and allow to briefly cool.
4. Wipe out the skillet, and melt the butter or oil, and saute the additional sliced onions and mushrooms until tender, about 8 minutes.
5. While this cooks, blanch the green beans in boiling water for about 7 minutes, or steam in the microwave in a glass bowl with 1/2 cup of water. Drain well.
6. Spray a large casserole dish with cooking spray. Mix together the blanched green beans, sautรฉed mushroom and onion mixture, shredded cheddar cheese, and most (maybe all) of the reserved mushroom soup. Combine well.
7. Cook in a preheated oven at 375หF for 20 minutes. Stir well. Sprinkle the topping over the casserole and return to the oven for 10 more minutes.
8. Allow to cool and enjoy!
Nutritional Information
Calories: 357
Fat: 30g
Protein: 12g
Total Carbs: 12g
Fiber: 4g
Net Carbs: 8g
*Per serving. Makes 10 servings.
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#greenbeancasserole #lowcarbgreenbeancasserole #ketogreenbeancasserole
Made this for Thanksgiving and omg!!!! It was sooooo delicious!! Thank you thank you thank you!!!
Thank you for sharing this recipe and it its easy to make, I think. I absolutely love green bean casserole. I plan to make pan to eat some every day so I donโt crave it for a while. ๐๐๐
I just made this! The soup is delicious and I donโt even like mushrooms in general! Baking now. So delicious.
Iโm definitely making this for Thanksgiving.
Yum!!! I think this might be my green bean casserole for this thanksgiving!!
Get out of the way
i love everything about this channel! ๐
Can you please figure out a crockpot version for this recipe? During Thanksgiving the oven is taken over by the turkey. ๐๐ปโโ๏ธ๐
This was worth watching just for the cream of mushroom recipe , make it just like that and try putting a nice amount of cooked crumbled up bacon in it and some water chestnuts , takes it to a whole new level.
I donโt trust the carb count in this because of the amount of onion alone in this.
This is so awesome! I can't wait to try this! Thank you โฅ๏ธ
OMG This was the best green beans casserole I have ever made! I added a few more spices and seasonings to the soup, and used frozen French style green beans. The soup was so good I ended up licking out the pan. I have made green bean casserole from scratch many times but none of those recipes were as good as this keto version. this is definitely going into my favorite recipe file.โค
Nice! Yours looks really good. I make mine differently. I sautรฉ the onions and mushrooms diced up and seasoning it with salt, pepper, a little bit of garlic powder and a little nutmeg. Then I add the green beans in the skillet and more seasonings. I like to get a little color on them. Then I add a little chicken stock to scrape the bits off the pan then I add cream cheese and cream. Once that thickens up I put it in a baking dish and bake it at 400ยฐ until itโs bubbly. So so good.
You ruined mushroom soup with chicken broth, disgusting…..unsubbed.
Thank you for this ! How many holiday meals have I not eaten my favorite side? ? Now I can indulge and not break my keto meal plan! The mushroom soup puts the canned stuff to shame! Not waiting for holidays either!!
I made this for our Thanksgiving today and my kids loved it. I put the real fried onions on their side and the nuts on my side. Had soup leftover for tomorrow. Thank you so much! I also made one of the sugar free pumpkin pies and itโs delicious. Iโm freezing the rest for Christmas. Iโm going to make the sugar free pecan pie for Christmas.
I was wondering, I canโt eat mushrooms, can you do it another way? Cream of celery or chicken? Thanks.
We have made this recipe so many times. We love it! and LOVE LOVE LOVE the mushroom soup from scratch to use here or in many other recipes. Thanks for putting this together! We have enjoyed it so much. I am getting ready to make a big batch of it for a large group of people. So while I am here I want to say thank you again, because this is so yummy.
The most 'entertaining' part of this was when this guy prays "LORD be with me," after putting fried pork rinds in it–which Christ wouldn't eat 'cause they be not healthy. What – EH – ver. Oink Oink.
I like to add water chestnuts and bean sprouts for extra crunch. Love your channel!
That cream of mushroom soup is the bomb ๐ฃ by itself!!! Thanks Wes!
Yum yum yum!!!
Awesome recipe! I used Kettle & fire mushroom bisque keto soup to save some time and it came out fantastic. And I added some chicken to it on the second making and still was awesome. Thanks again
Yaโll this recipe for the soup is on point! Wes thanks so much for this recipe for the soup and the casserole. Real game changers.
I am allergic to poultry. Would you recommend vegetable or beef broth as a substitution?
Oh Wes, almost cut my leg off!! Lol. I had the blade on the counter and leaned forward to get a bowl out of my cabinet. The blade tipped forward then fell off the counter going the opposite way. I was surprised that I was not in pain, thinking it did not hit my foot. I picked up the blade…then actually looked at my foot. It was spurting blood!!! So, I'm still alive. Hubby had a magic pad that makes you stop bleeding. Pressure alone was not working. I did need 5 stitches. Amazingly enough, I have used my food processor again. (The armored suit was a little pricey, but such is the price of safety.)
Love your videos. Thank you
Wes – 1st time I've seen this video. Wondering if I can substitute goat cheese for cream cheese? Seems like the texture is similar
Use French Green Beans
Awesome. You have not lived until you try tis.
OMG I love your recipe ! I haven't lived until I give it try. I'm waiting for to be a transfomed human being. Be back.
I haven't seen the whole recipe yet, but I'm already in love. I love having a substitute of the canned soup. No chemicals we can't pronounce.
Best low carb green bean is French Green Beans. Very small if none beans.
I always make this!!! So delicious. My family loves this over traditional green bean casserole. ๐๐๐
Oh Wes, thank you so much. I have been asking in my mind about cream of mushroom soup because Campbells is going to get rid of it from the grocers and was thinking about tuna and noodle casserole. Thank you so much. You answered my prayer. And also I can eat cream of mushroom soup which I love. You are such a blessing.
Any alternate for prok grind? I cannot eat that
Just made this. It turned out awesome! Thank you for this recipe ๐
I made this for Thanksgiving this year 2021 and everyone loved it and said it was the BEST they had ever had! I made a little extra cream of mushroom soup the night before on purpose to be able to have it for dinner…oh YUM! The homemade soup MAKES the dish, no question. I also really enjoyed the topping…nutty, crunchy and savory. Thank you! I'm a new subscriber.
I am from the UK so didn't realise green bean casserole used mushroom soup. I always thought it was some kind of cheesy sauce. Thanks for the tip of using the food processor to chop the onion and mushrooms before cooking instead of blending the whole soup as I usually do. I've used mushroom soup for a base for many casseroles but never on veg. I feel some experiments coming on. ๐
Hi Wes, this green bean casserole was the best and turned out great. Did not have much else keto on the table but everyone eat up the green beans.
Thanks for a great recipe that will in my wheelhouse.
๐ mine came out toooooo soupy
Looks so delicious!!
Thanks! Been stressin about making a low carb option and this looks wonderful!!!
Going to make this for Thanksgiving this year, thank you!