Low Carb CHICKEN TENDER Battle – The BEST Keto Chicken Finger Recipe!
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I want to personally thank Perfect Keto for partnering with me and sponsoring this video!
Low Carb Chicken Finger Battle – The Best Keto Chicken Tender Recipe!
Join us as we make two of the best low carb chicken tender recipes! These keto chicken fingers are just as crispy and delicious as traditional fried chicken tenders. The breading options of pork rinds or whey protein, along with seasonings of your choice, make for crunchy low carb chicken nuggets that are perfect for dipping. These chicken tenders can be fried in oil or made in an air fryer – your choice!
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LINKS MENTIONED IN THIS VIDEO
Visit my friend's channel At Home With Misty: https://www.youtube.com/channel/UCXhDLmPpdv4PNSkBqhz0NyA
My Low Carb Biscuit Battle: https://youtu.be/DtYc5j592yE
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PRODUCTS USED IN THIS VIDEO
Oat Fiber: https://www.netrition.com/lifesource_oat_fiber_page.html
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My Amazon Shop: https://www.amazon.com/shop/highfalutinlowcarb
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#chickentenders #lowcarbchickentenders #ketochickenfingers
I just started my keto 5 weeks ago. Down 10 lbs. you are a ‘hoot’! I love it..you make me chuckle….I learned several good tips today. I love being in my kitchen for 51 yrs now. Thank you for helping us to continue to cook healthy! Just ordered the fiber for frying….
They tasted so good Wes confused his lip for a chicken tender!
You are amazing human being, and yes I didn’t see your videos in few months . That’s why I unsubscribed and again subscribe your channel with the bill bottom. You make me always smile and sometimes I laugh from your sweet jokes . I’m gonna definitely try these 2 recipes because fried chicken is my favorite food. But I hate almond flour and coconut flour will change the flavor of the food. That’s why I’m really grateful for your sharing. Thank you so much and God bless you and your family 🙏🏻❤️
where can i find the macros for this recipe?
They no longer have the unflavored whey protein what do you suggest please
You did this recipe weirdly. Usually you'll do the whey protein onto the chicken. Then dredge them into the eggs. Then into the spice+pork rind mixture. You would take the oat fiber would be the substitute for the whey protein in this kind of recipe…
Wes why not use coconut oil it has a high heat point?
I just made egg and pork rind no cheese was perfect 3 minutes each side 350 -360 dehrees
I take it that this procedure will work with fish. Fish sticks with minimum carbs. Thanks
Sorry to break it to you but if you'd take extra virgin avocado oil it's somke point would be way lower, just as olive oil because it's mostly unsaturated fats, that thing you have with a high smoke point it's refined and has gone through some if not most of the proceses seed oils go through, so it's already heated and damaged. That's also why it no longer has flavour, real avocado oil tastes like avocado. So if you're avoiding seed oils you shuld avoid this too.
All the other options you gave are way better as they're mostly saturated fats wich are much more stable
Good video
Just had to let you know, I made the chicken fingers tonight, using the crushed pork rinds and your recipe, including the oat fiber….what a game changer! These were the best of any of the fried chicken recipes I have tried since changing to a Keto lifestyle! They were absolutely delicious!!!
Hi Wes, I ground a mixture of almonds, pecans & walnuts in the food processor & use that for breading. I’m usually mix them with cheese ( not the green can ) Italian seasoning, salt pepper. It’s good.
That oat fiber looks as light as cornstarch!
I just tried my chicken with your pork rinds & oat fiber……that oat fiber is a game changer! I used my air fryer & left it alone…..oh my so crunchy! My husband (non keto) loved it too! Thanks! Love your channel!
I’ve found a great trick to breading fried foods is to only use the egg whites, things stick a lot better.
I'm confused tried to get unflavored , couldn't find it , I'm afraid I subscribed to something lol I'll figure it out.
I made these tonight. Wonderful recipe!!! I did the protein powder recipe with a few kimchi flavored pork rinds added. I did forget to add the salt to the oat fiber. It was needed. But these came out AAAAAAhhhhmazing. I also used the dredging for zucchini coins. Those were wonderful as well. I think I would have only needed half of the oat fiber as I had quite a bit left over. Other measurements were right on. I will definitely be using this recipe again and again. No need to look at any others. Fish is next as I have been craving a fish sandwich. Thank you for sharing YOUR recipe.
I made chicken tenders after watching this! So delicious!
Does anybody know, does perfect keto not sell unflavored protein powder anymore? I can’t find it on Amazon or on the perfect keto website. 😞