I haven't weighed myself this week although I went to Walmart because I need new underwear and so I saw jumpsuits on a rack and there was large and extra large and I was just going to walk on then I thought to try on extra large it fit it was nice and I bought it then bought extra large underwear not as comfortable at home although kept them for the future and I also bought 1 pair shorts and a shirt all extra large so happy for what the future holds thankyou Amanda for you and for your continued encouragement to everyone 😊
I made my own egg flower soup yesterday with some of my chicken bone broth. No veggies like The restaurant kind, only salt, broth, and egg whites and it was super yummy.
Always excellent content Amanda. Lillie Kane had a video released today about self sabotage, which was amazing. In fact she mentioned you as well. It may be helpful to others to better understand either themselves or loved ones that struggle to start or progress with their health goals. It really resonated with my own past and at times progress.
2KK has a Berkie or Berkey (sp.) Joe also recommends a ZeroWater pitcher. My husband and I use a ZeroWater pitcher as it has a five level water filtration system.
Gout…ARGH!!! I have "flare ups" occasionally. With my recent broken big toe, I learned that Gout will race into an injury. I watched Dr Berry's, Gout videos, hoping to learn what I may have missed…NO, darn it, I'm 90/95% carnivore, and really was on target for all of his points mentioned. Healing, just a little slow, and still walking wisely, even at yesterday's "Meat Up". 💃🏼💃🏼🥰🥰🤗🤗
The point of the sardine fast, based on my research, is to put you into ketosis very quickly while eating something extremely nutritious. It is better than a water fast apparently. It is for people who do not get into ketosis easily because they are always eating carbs. I've never done it this is just what I've researched. I eat sardines almost everyday because they are extremely healthy and I've thought about doing a fast but I don't think I need it.
I Love all your video's sweet lady!!! Yesterday's "Meat Up", was so much fun and thanks to Chef Scott and you the "Lone Arranger" for finding such a great location!
Re: sardine fasting. I tried it just for the heck of it. It can be a really good thing for people needing to sort out their hunger signals. If you think, "I'm hungry", then think, "But am I hungry enough to eat a plain can of sardines?". "No, not really." Well, that was just a craving or "feeling peckish", as my Brit friends would say.
You mentioned something that triggered a memory for me. At 37 years old, I had gone through big hormonal changes with a lot of anxiety issues and I have healed from those issues since then, but every now and then when something happens, my body will start automatically reacting and I to remind myself that I don't really think or feel the way I used to anymore, so why am I going there, that catastrophizing downward spiral, that will only make my symptoms worse, if that makes sense. I can't say that I'm comfortable with those physiological reactions but I understand them now but I also know that I can control my thoughts as well no matter how I feel and that takes a lot of practice, but it is a game-changer in my tool box! 😊
Good advice on Redmond crystal although I never tried. What I do is I get hot homemade bone broth in a Thermos cup so I can sip on through entire evening so my hunger is well controlled and I am not tempted to eat "wrong" food. Of course I add on some butter or beef tallow to it for energy
I Love your video's and the one you had with Dr. Berry! ❤ I am. Starting Carnivore the beginning of June! I am now going through my cupboards etc, I have bought a couple journals and am excited for this journey! Like you I have a lot of health issues. I have about 60 lbs to lose! Thank you for all your video's and Q & A's, ❤
My dad treated me to a wagyu ribeye at Capital Grille to celebrate 40 lbs down. It was amazing and spoiled me forever! Most buttery steak ever. Highly recommend!!
LMNT settles at the bottom of the water bottle. I drink it with a straw and blow bubbles into it before sipping. Otherwise you get a massive hit of salt
Don't worry about the weight on the scale clothes and measurements tell you more 😉
I haven't weighed myself this week although I went to Walmart because I need new underwear and so I saw jumpsuits on a rack and there was large and extra large and I was just going to walk on then I thought to try on extra large it fit it was nice and I bought it then bought extra large underwear not as comfortable at home although kept them for the future and I also bought 1 pair shorts and a shirt all extra large so happy for what the future holds thankyou Amanda for you and for your continued encouragement to everyone 😊
Where are you to meet up? Would love to join.
Amanda, you are so inspiring❣❣❣ Watching you and Dr Berry right now. Thank you for sharing your story.
Are you in Ky
I made my own egg flower soup yesterday with some of my chicken bone broth. No veggies like The restaurant kind, only salt, broth, and egg whites and it was super yummy.
Always excellent content Amanda. Lillie Kane had a video released today about self sabotage, which was amazing. In fact she mentioned you as well. It may be helpful to others to better understand either themselves or loved ones that struggle to start or progress with their health goals. It really resonated with my own past and at times progress.
I am moving to Vancouver and plan to attend one of your meat ups! Love your videos and your journey. Thanks for sharing.
I'm going to give it a try..
2KK has a Berkie or Berkey (sp.) Joe also recommends a ZeroWater pitcher. My husband and I use a ZeroWater pitcher as it has a five level water filtration system.
Do you have a link, or info for the cruise? Maybe I can save my pennies and make next years trip!
Gout…ARGH!!! I have "flare ups" occasionally. With my recent broken big toe, I learned that Gout will race into an injury. I watched Dr Berry's, Gout videos, hoping to learn what I may have missed…NO, darn it, I'm 90/95% carnivore, and really was on target for all of his points mentioned. Healing, just a little slow, and still walking wisely, even at yesterday's "Meat Up". 💃🏼💃🏼🥰🥰🤗🤗
Here are two bake ideas. This one is carnivore unless you top whipped cream with a berry. https://youtu.be/zI06tVXptzk , This one is only chocolate & eggs!!! https://youtu.be/6OWgo8txCcE
The point of the sardine fast, based on my research, is to put you into ketosis very quickly while eating something extremely nutritious. It is better than a water fast apparently. It is for people who do not get into ketosis easily because they are always eating carbs. I've never done it this is just what I've researched. I eat sardines almost everyday because they are extremely healthy and I've thought about doing a fast but I don't think I need it.
I Love all your video's sweet lady!!! Yesterday's "Meat Up", was so much fun and thanks to Chef Scott and you the "Lone Arranger" for finding such a great location!
I wake up around between 5 and 530 pretty much every day now.
Re: sardine fasting. I tried it just for the heck of it. It can be a really good thing for people needing to sort out their hunger signals. If you think, "I'm hungry", then think, "But am I hungry enough to eat a plain can of sardines?". "No, not really." Well, that was just a craving or "feeling peckish", as my Brit friends would say.
You mentioned something that triggered a memory for me. At 37 years old, I had gone through big hormonal changes with a lot of anxiety issues and I have healed from those issues since then, but every now and then when something happens, my body will start automatically reacting and I to remind myself that I don't really
think or feel the way I used to anymore, so why am I going there, that catastrophizing downward spiral, that will only make my symptoms worse, if that makes sense. I can't say that I'm comfortable with those physiological reactions but I understand them now but I also know that I can control my thoughts as well no matter how I feel and that takes a lot of practice, but it is a game-changer in my tool box! 😊
Ok you look different (amazing)
Good advice on Redmond crystal although I never tried. What I do is I get hot homemade bone broth in a Thermos cup so I can sip on through entire evening so my hunger is well controlled and I am not tempted to eat "wrong" food. Of course I add on some butter or beef tallow to it for energy
The Sugar Shits!! HAHAHAHAHAHAHAHA!!!!!!! You're so crazy!!!!!
I Love your video's and the one you had with Dr. Berry! ❤ I am. Starting Carnivore the beginning of June! I am now going through my cupboards etc, I have bought a couple journals and am excited for this journey! Like you I have a lot of health issues. I have about 60 lbs to lose! Thank you for all your video's and Q & A's, ❤
I get seriously bad headaches when I go off plan. Especially when I eat bread
💐👍
My dad treated me to a wagyu ribeye at Capital Grille to celebrate 40 lbs down. It was amazing and spoiled me forever! Most buttery steak ever. Highly recommend!!
LMNT settles at the bottom of the water bottle. I drink it with a straw and blow bubbles into it before sipping. Otherwise you get a massive hit of salt
I gave up dairy and I’ve lost 8 lbs in 5 days! I’m sad and excited all at the same time.
I absolutely hate I missed the LIVE. ugh. Love your videos though!❤❤
Franks is amazing!
Are you concerned about the mRNA Vax they are giving to cows and pigs?