LET’S CHAT! / KETO WEIGHTLOSS JOURNEY/ BASIC KETO DIET / DANIELA DIARIES


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KETODIET #WEIGHTLOSSJOURNEY #BASICKETO #COUNTINGCARBS #WEIGHTLOSSJOURNEY #DANIELA DIARIES HEY FRIENDS! TODAY WE ARE …

31 replies
  1. Shawna Morales
    Shawna Morales says:

    Danielle you are so down to earth and real. I have been one of your subscribers for over a year now. I don't always communicate but just absolutely love following your everyday life. BTW. You mentioned you have a cousin in Olympia. I'm about 45 min south east in Mossyrock WA from Olympia. Small world. Take care and keep the awesome content coming. Love and God bless you amd your familia! 💜

    Reply
  2. A. N
    A. N says:

    I don’t get Dr Berg. His whole schtick is I think 7 cups of veggies…. which you don’t count, not even the net carbs from them. I get not demonizing veggies because they have beneficial micronutrients. But…as much as I say there are many, many ways to “do keto,” I don’t see how keeping to 20 g carbs w/o taking veggies (and maybe fruits? Been a while since I’ve watched him..) into your calculations would put someone who is not in tip-top metabolic health into ketosis. That’s not to say you have to track to eat this way…but that doesn’t sound like keto to me, personally. I’ve seen him say to reduce the veg if you’re not seeing the results you’re looking for…but that just looks like an out to me personally.

    Reply
  3. SeriousCakes
    SeriousCakes says:

    Looking forward to your carnivore challenge! I'm about 90-95% carnivore and I'm always interested in some fun new ideas 👍
    Something I discovered when I started going more carnivore was steak and butter. Every week I'll salt and pepper some ribeye (I buy 3 big ones from BJ's and cut them into 12 smaller steaks), let it sit for about 20-30 mins to let the seasoning sink in, then I'll grill it. Then throughout the week I'll fry up a portion with about a tablespoon of butter and more salt and pepper. Oh.my.word. It's so delicious! I have it every day for breakfast, sometimes for lunch or dinner too depending on what our day is like.

    Reply
  4. Andrea D. RN
    Andrea D. RN says:

    I couldn’t make the live due to work. I’m thankful that I finally got a new Keto-Mojo. I had ran out of the other strips. It’s shown me how many “Keto” approved foods that I can’t eat. My Mom was from the appalachian mountains & I have a lot of interesting relatives in Eastern Kentucky, the Cumberland Gap area of Eastern Tennessee & Virginia, also western North Carolina. A lot of ghosts in that area also!

    Reply
  5. FaithNGame
    FaithNGame says:

    Didn't make it to the live, but rewatched the stream. Discord would be a good free option. A lot of gamers use it to communicate, but there are many ways to use it.

    Reply

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