Keto Without Cooking – A Full Day of Eating Keto
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Want to reduce your carb intake, but you don’t have the time or desire to cook? In this video, I share keto breakfast, lunch, and …
Dr. Becky I love your channel and thank you so much for another great video. I love keto and for a long time I have followed your 0, 1, 2, 3 plan. Thanks again โค๏ธ๐
I really enjoy your channel. Thatโs for all the great healthy ideas.
Your snack dinner is my go-to lunch almost daily (unless Iโm skipping lunch that day): pickles, olives, cheese, liverwurst or leftover meat from previous nightโs dinner, nuts, and dark chocolate are a perfect lunch for me. I never get tired of it bc Iโll switch out types of cheese, olives, meat, and nuts.
You're really great! Your advice is sound and consistent.
In one video, a saw a clock with an "N" on the face. Nebraska? Any connection to the Cornhusker state?
Havenโt seen Keith in a long timeโฆ..please tell me he is OK.
I am in upstate New York and we no longer have Salad Bars at our Grocery Storesโฆ.we did preCovid. In any event, yes, the cooking and cleanup do get tiresome. Thanks for the suggestions
Nice to see you. Great suggestions
1/2 teaspoon of this (๐๐๐๐๐) for 1 week = flat belly
Iโve watched several of you videos and I agree with most everything. My question is about cholesterol. I tried keto a couple years ago and my cholesterol went very high. Should I not eat meat or eggs to keep it lower?
Does meat give you heart disease?
We add a tablespoon of chia seed and a few berries in 1/2 cup of yogurt the night before and grab for breakfast the next day. After being in the yogurt over night the seeds don't stick in our teeth so much.
Excellent!๐ ๐ ๐ ๐ โค๏ธ
Fresh squeezed lemon juice and some stevia in Yogart is really good too. Add some cut raspberries and a bit of whipped cream . . one of my favorite desserts! A small 7oz cup is good for 3 servings.
We call that a cold plate meal. Tuna and stuffed eggs are good too and easy to make a batch of eggs. Love salads too. ๐
Thank you Dr Becky
I really don't like cooking haha, for me my staples are boiked eggs, avocado, salmon cooked in the air fryer and easy meatballs. It's very little meal prep and super satisfying.
I personally can't do yoghurt, it completely doesn't make me full and I get bloated. But the meal looks yummmm ๐ค
I cook / prep once a week. Everything you need is in the fridge and you can heat it up if needed. Start out slow if you are a newbie. Your diet will evolve as you learn. Have a plan if you are not at home, like where, what, and when you eat. Set standards for yourself and stick with it
Thank you.
Blueberries are way to high in carbs and sugar for a Keto meal. Watch that portion size! You still have to eat something the rest of the day. High sugar content kicks off carb/sugar cravings. Also, I assume you are buying hard boiled eggs already cooked? Wow that's a bit scary for me, I would boil my own. That would of course mean cooking right?
How is Keith doingโฆhave been praying for both of you! Thank you for sharing!!!
Kefir coconut milk or any other kind of NON cows milk is far healthier. Kefir cheese is so easy to make and you can make many kinds with it. Cows milk is not healthy for anyone any more – especially if one is middle aged or older.
I just subscribed to your channel. Nice simple ideas. Thank you ๐
Thanks! You help us see how very manageable a low-carb diet can be!
Praying for Keith.
Thanks for the info, and combination into meals.
Great info!
Organic please. ๐
Not so sure about the yogurt, which is 9.5 net carbs and only 8.5 g fat. I have always understood that keto diet kind of requires more fat than carb in order to become fat adapted. I.e. keto isnโt just low carb, itโs the ratios. Also blowing almost 10g carb on one little snack (I wouldnโt call it a meal) seems like a not so great foundation. But Iโm not an expert, and part of why I watch videos like this is to continually learn and revise my understanding.
Great Video content. Thank you kindly for sharing Doc Becky . Merry Xmass
So the total calories are about 1200. What about a normal person non diabetic. How he can maintain 2000 calories on keto. Please make some videos.
Yummy! thanks alot!๐
Every single doctor (keto aces) tell differently about keto! Who's right then. Doctor Berg ( is a God of all the keto in the whole universe…. like the others told me…) he says No any yogurt on keto at All …. who's lying then????? Huh…
SANTA has no time 2 cook at this time of year, nor do I THX. How do you navigate Airport/Train Station food?
How can I reduce or eliminate my carb cravings while eating a keto diet. I always feel like Iโm never full or satisfied after I eat Or is this just a mental hurdle that dissipates over time?
I absolute love all your videos Dr Becky. So very informative with great options, thank you kindly.๐ Christmas greetings to you & Dr Keith from Canada ๐๐ปโโ๏ธ โค๏ธ๐
One of my most favorite on the go meals is a beef stick [the high-quality kind ๐ ], olives, some kind of nut [usually soaked Brazil or pistachios], something fermented [carrots or cucs are easy], and a little cheese.
If I'm really on top of things, I like to throw chicken breasts on the grill when I already have it on. I then cool, slice, and portion out the breasts into what works for me [2.5oz … I'm smaller], and freeze. It's so easy to grab a little pack from the freezer and throw it into my lunch in place of the beef stick. It's thawed by the time I'm ready to eat it.
Yogurt … I can only handle a small amount at a time – even my homemade stuff from our cow [I make plain Greek yogurt]. I "wish" I could eat more of it in one sitting, because that sure would be convenient! I just put a few tablespoons into my smoothie.
These are great! I love the no cooking part! ๐ Thanks Dr.Becky
Thanks Dr.Becky. thanks Jennifer ๐๐๐
what about soya milk ?? thanks
testy
Thanks for these suggestions. I am vegetarian, but I always get good ideas to adapt to my eating habits.
Thank you! ๐