KETO KETOVORE PUMPKIN SPICE CARAMEL CREAM CHEESE BITS – RECIPE INCLUDED
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keto,#ketochow,#weightloss, 1003 — KETO KETOVORE PUMPKIN SPICE CARAMEL CREAM CHEESE BITS – RECIPE …
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Pumpkin Spice Caramel Cream Cheese Bites
56 pieces total – 7 pieces to 1 serving
Ingredients:
8oz unsalted sweet butter
6 oz cream cheese, softened
1 packet or scoop Pumpkin Spice Caramel Keto Chow (or your favorite scoop pumpkin or vanilla protein powder)
1 tsp vanilla
2 Tbsp SF Besti Brown Sugar
1 tsp pumpkin pie flavored stevia (to taste)
½ tsp pumpkin pie seasoning
Liquid pumpkin pie flavoring optional (or alternate protein powder such as vanilla)
Pinch of salt (omit if you use salted butter and taste first so that you do not over salt)
Directions:
In a saucepan melt 8 ounces unsalted sweet butter and cook on medium heat until the butter is browned.
This process will take about 15 minutes so don’t rush this browning process. You can stir the butter occasionally.
The butter will bubble and foam as it cooks, wait until you smell a popcorn or kettle corn smell then watch closely for the milk protein in the bottom of the pan to turn brown. Once you get the aromatic smell, start stirring the butter watching as it turns to a golden brown from the bottom of the pan up.
Once the butter turns brown color then immediately remove from the heat. Don’t burn your butter
Pour the browned butter into a mixing bowl and let cool for 15 to 20 minutes on the counter
Add in all the rest of the ingredients to the cooled browned butter and blend with a hand or stick mixer until well blended
Cover then put the mixing bowl into the refrigerator for an additional 15 minutes to cool down completely and solidify but not get too hard
Remove from the refrigerator and stir with a spatula getting the sides of the pan then use the hand mixer or stick blender one more time to whip and blend the mixture
Place 3 Keto fat bomb or candy molds and place onto a cookie tray
Spoon or use a spatula to place the mixture into the candy molds. You can use a spatula to scrape the mix into the molds getting the air bubbles out and level off the tops
Sprinkle tops with cinnamon or a little pumpkin pie spice (optional)
Place in the freezer for about 30 minutes in order to get hard
Remove from the freezer and pop out the bite size pieces and place into a freezer bag or container.
You can take out a serving or a few pieces at a time and enjoy
Macros for 7 pieces serving: 336 Total Calories/ 2g total carbs/ 35g fat/ 6g protein
I am 48 hours in to a 72 hour water fast, and your fat bombs and Harry's hamburger is killing me! Looks so delicious! My Doctor Boz Ratio (DBR) is 14!
I love that Stake I use to buy it all the time until they went up so much im hopinh nest week to get to go to costco i need butter
💜🥰🤩🤗
Good luck Harry!
Good luck tomorrow Harry
Wendy I made these tonight with vanilla keto chow and lots of pumpkin pie spice and extra Cinnamon and they are fantastic……my hubby is not keto but loves them and we think it’s like fudge
Those spice bites look good for my Thanksgiving carnivore dinner! Great visit to Costco! And Wendy you’re 68? Did I get that right? Girl you’re gorgeous!
Good luck, Harry! 🍀 It's too late for Harry on this tip, but not for you Wendy. Put a layer of Vaseline or diaper cream on all of the skin that can get irritated from the clean out before you start the prep. It really makes a difference. I just went through mine in July. Not too bad except I still have a lapband and the GI doctor disturbed it. 😳 I'll save you the disaster that caused. Anyway, wishing you both well and hope you both have a safe trip with Sally girl to Tucson tomorrow. Safe travels! 🙏❤️
Inside plaid on slippers match your new shirt
Thank you for letting everyone know that you pronounce thing like you did when you were young. Most of us have a word or more that not just right. I have so many and I’m not sorry for them.
The people in Costco staring and the camera 😂
Oh my gosh! I made quiche yesterday. For the pie crust I used Indigo Nili's recipe for the egg white wraps….I made a large, one in a crepe pan and made it a bit thicker…..greased the bottom of the pie pan so the "crust" would not stick. DA-LICIOUS! LOL
You should ask about SUTAB tablet prep and whether it can be used for your procedure!
The liquid pumpkin pie flavoring would the stevia you mean?
TAKE THE DAY OFF HARRY.
WOW! I love pumpkin pie and am looking forward to making these soon. Thank you for your creativity and for the recipe.
A sprinkle of your ground pork rind before you fill the wells would make it taste like the whole pie 😋 like you did with your brown butter!
Good luck on your procedure Harry! Hope everything comes out ok! 😜
the day of Harry's test would be a great time for a weigh-in with all that fasting.
Terrible you have to say " Dont come after me" for the Keto police. Good luck Harry. Bet you loose weight LOL
I made some of the little candies with brown butter, caramel macchiato keto chow and Lylys pumpkin ice chips in it, was very good. Thanks Wendy for coming up with this receipe, the list is enlist what we can do.
I wish we had a Super Like Button to click on. Thank you Wendy and Harry. Love your videos!
Good luck Harry 💜I had a colonoscopy I was fine, this is how you and I eat everyday 🤸♀🤸♀ Crystal light, bone broth and sugar free jello 🌈 You got this !!
Did you stop daily weigh ins?
good luck on the roto rooter test harry. Great video. I need those pumpkin spice cream cheese bites. Ooooh, those look good.
Great video. Best wishes to Harry!!!
I’m on my second case of Celsius right now. Great deal. Cheapest I can find it locally is 1.98 US per can. No small cases. Target and Walmart want over $2 a can. I always get it at Costco, even though my hubby thinks I am crazy, I love it. Just wish it was other flavors. If you can find their watermelon flavor or their Asian pear flavor, get them. So good.
I also love Teton sausages. I just found their roasted garlic flavor. It took many weeks to find them after I saw Bobby Parish showing them.
My husband doesn’t like the fancy slippers either. He just bought himself a pair of Minnetonka on sale at Famous Footwear (and I got him some money off with my rewards). He loves them and they should last years. The last few years he has been buying cheap Walmart slippers and every 6 months or so they rip and he needs to buy new so he spent a bit more on the Minnetonka but they should last. My dad had a pair and they lasted most of his adult life. My mom was always asking him to throw them out because they were really worn out. He never did. So buy a bit more pricey, good quality, and they last for years.
Good Luck, Harry!!
I had a colonoscopy in June after bowel obstruction in April, I was wiped out, you guys take care and I do plan on making these bombs, bet will be delicious with cream cheese
I made the browned butter with fresh dill in it and poured it over my baked cod last night. OMG it made the cod taste like lobster. This was the first time I ever made brown butter and it is truly amazing. Can’t wait to do more experimenting with it.
I spy my name 😂. I hope you are enjoying that pumpkin spice I need to get me a new jar
Keep saying things how you same them. I’m the same. I miss pronounce so many words. I’m southern 🤷♀️. I get so tired of people correcting me. I on purpose keep saying them wrong just to aggravate. Lol. Screw em.
I just bought those hard boiled eggs and for organic they were not more expensive than my grocery store uncooked eggs, plus really convenient for egg salad. Just made some yesterday 😋
Whoa Wendy you did it again! Recipes Recipes Recipes!
Sending Positive Vibes to you Harry!
Raspberry cheesecake would be good using this recipe
Lucky you. I used to get no sugar mt olive pickles at Albertsons but they closed and Safeway doesn’t carry them. Grrr
Good Luck Harry!! My guess is after the test Harry will be really hungry!! Get the frypan going Wendy!! 😊