Keto Kebabs with Low Carb Pita Bread – Ketogenic Meal Prep For The Week
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Dessi and I had the most incredible culinary experience in Israeli thanks to Vibe Israel! This keto meal prep recipe is inspired by the flavors we tasted over the …
Macros per lamb kebab, recipe makes 8 kebabs:
281 calories
0.44 net & total grams of carbs
26.6 grams of fat
19 grams of protein
0 fiber
Macros per flatbread, recipe makes 5 flatbreads:
330 calories
4.35 grams of net carbs
7.95 grams of total carbs
27.2 grams of fat
16.8 grams of protein
3.6 grams of fiber
Macros for all of the tahini sauce:
500 calories
8.8 grams of net carbs
10 grams of total grams
46 grams of fat
16.5 grams of protein
1.5 grams of fiber
GET THE KITCHEN GEAR I USE:
tahini: https://amzn.to/2p6slI0
kebab spice mix: https://amzn.to/2QsBYgA
mini food chopper: http://amzn.to/2j5SYeT
hand stick blender: http://amzn.to/2xC9Ilr
microplane zester: http://amzn.to/2guLd1S
glass meal prep containers: http://amzn.to/2kzsy7l
large non-stick pan: http://amzn.to/2juY2qR
oil splatter guard: https://amzn.to/2sPZwkq
pyrex glass mixing bowls: http://amzn.to/2fLGQKe
my pepper mill: https://amzn.to/2q7VEuJ
non-stick tongs: https://amzn.to/2JbrtKj
wood cutting board: http://amzn.to/2tMkv9Z
the rest of my gear: https://www.amazon.com/shop/flavcity
I need a shirt that says "and a few cracks of black pepper"
I am Egyptian we use the same spices all the time but we add others to it and mix it together and it’s called the 7 spices or baharat as you said. For the kofta , Kafka, kabab what ever you want to call it we also add finally minced onion after straining the water from then use the onion water on your hand to form it. It makes it test amazing specially if you cook it on the grill
Buy your tahini from any middle Easter store you will have a lot of options and better prices than the other stores
New subscriber!! Love your recipes!! Thank you I’m learning a lot 🥰🥰
Bobby, those look really great but can you slice those pitas in half and open up the pocket to put food inside it it looks really thin?
if I made them it's just my idea but if I had to make them I would make them a little bit thicker. So I could cut a pocket inside it and put it like a sandwich. For a pita pocket.
too much babe… but that looks awesome
Wish I had a Costco or trader Joe's, we have Walmart here in Texas 😪
what happened to this videographer?
It is not Israel food .It is palestinian Arabic food .
I'm very glad I going this channel
So this is legit the food I could be happy eating every day for the rest of my life, and I just might now that I've found the keto form of it.
Yes grocery haul please! Always love your insight!
A friend of my asked me if you could bake this as a loaf (like loaf of bread) instead of flat bread. I said I would ask.
I have done two of your recipes best meals I have ever make going to try this one
Dude that's not isreal that's Palestinian food give credit where credit is due!!
Can you buy those already made?
It's smaller and you can see the meat is a little raw from the inside and home made keto flatbread might never win the tradition of the gyro sandwich.
Wow you rock
Bobby I have request: can you give us ideas for keto crockpot freezer meals for a family? I’m a mom working full time and struggle to meal prep on Sundays because freezings or precutting veggies end up making the food soggy. Btw Love your channel!! Thanks
That looks like it would make a fantastic pizza crust for mini pizzas.
Where do you purchase your ground lamb from?
Made this tonight, was delicious, thanks!
sorry but the bread has nothing to do with pita what she made is cheese tortilla
U guys are awesome together. Beautiful couple.
My Shopping list…
For the kebabs:
2 pounds ground lamb
1.5 teaspoons each smoked paprika & cumin
1 teaspoon ground coriander
½ teaspoon cinnamon
¼ teaspoon each ground cloves & cardamom
2 cloves garlic finely grated
Zest of 1 lemon
1 tablespoon freshly chopped parsley
1 teaspoon dried thyme
Kosher salt & fresh pepper
Olive or avocado oil
For the tahini sauce:
1/3 cup runny tahini
2 cloves garlic finely grated
Juice of 1 lemon
¼ teaspoon salt
Ice water
1 teaspoon freshly chopped parsley
For the keto flatbread:
2 eggs
2 teaspoons baking powder
½ teaspoon kosher of salt
2 cups 6oz of finely shredded full fat mozzarella cheese
1.5 cup blanched almonds flour
1/2 teaspoon dried thyme
We made these tonight. We used a low carb whole wheat wrap (6 net carbs), but we have also made your pita bread (which is fantastic). We also added a green pepper fajita sauce (blended garlic, green chillis, lemon juice, cilantro). I have to say, one of the best meals ever I've tasted. The meat browns up crispy on the outside (we used ground beef), but remains tender and juicy inside. Unreal flavor, especially when you put it with a really nice tzatziki sauce. Great, great recipe. And a great video. Thank you.
Would love to see some recipes without cheese as I’m lactose intolerant
What is temperature of the oven for the pitas?
will it be ok to use a food processor instead of hands to mix everything together?
can i substitute mozzarella for Parmesan?
You and your wife are so sweet to each other❤❤
I love your informative videos!!
could you make it without cheese? or could goast cheese be substituted for mozzarella?
Kebobs😆
I made the flatbread for my family this morning and it came out pretty good. The mozzarella was hard to grate and the “dough” itself felt a bit sandy and gritty i think it was the almond flour. The bread had a good taste and the texture was decent it just felt almost like a corn bread-ish type of texture. It was pretty good though I was surprised at how easy it was to make. My family enjoyed it so glad it was a hit. Thank you for sharing!
where is Dessie's acsent from?
Bobby, do you ever go to Penzeys? They're a spice store that I believe originated in the Midwest. A few years back, they opened up near me in California. I absolutely love them for all my spice needs. They are definitely fresher than what I have found in another store or online. I highly recommend you check them out. They also have an online store.
#FreePalestine
Yes he is great guy's love it.
Got your Cookbook, great job on that, we’re so excited to start making these !