Keto Falafel – Made with Lupini – just over 1g net carbs each
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I have found that lupini makes for a great substitute for chickpeas, and with the very low net carb count, they work wonderfully for keto. In this video, I use lupini …
The first time you make these, I advise really keeping an eye on them as they bake. Ovens can vary wildly in terms of hot/cold spots and calibration. You may find that you need to alter the temp by up to 25F depending on your oven.
Can I use lupin flour instead?
I gotta try this! OMG! 😋 Thank you for sharing ✊🏼
Could you revise your recipes for Bundt cakes and a Chaffee using the Lupini flour please,!,
I like my falafels with toum a Lebanese garlic sauce.
I have yet to try lupine flour, but this looks good.
I came here to see if you resolved your strange odors issue in your nose. I was researching DMSO and found something interesting. Someone had the experience of the smell of burning matches. They were led to having an MRSA test in the nostrils and tested positive. I had spent awhile vvisiting my mom in the hospital and probable subjected myself to that. Anyway, it is sommething to check in to.
I recently watched a video by Modernist Pantry. They have "Perfected Xanthan Gum" & "Perfected Guar Gum" meaning "it mixes more quickly and easily while eliminating lumps and gum balls". Would love to hear if you have tried it.
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Steve – it sounded (to me) like the drained flakes were a little crispy. Do you think they can be used instead of noodles?
That mini processor works so well! Which one is it?
I love that you have mini versions of appliances: mini food processor (in this video), mini waffle maker (saw in another video). Good to save space.
Ok, wait! I can have pita bread on keto!?!
Ok, really Steve! You grind your spices and then use jarred garlic?!? If you're not going to use fresh, you should at least try the garlic paste in the tube. That's my shortcut. 😁😁
Very interesting Will try. Thanks Steve Jennifer 😄
I made these tasty morsels today!!! Very yum, the only change I made was to fry off the onion so it was soft as I find adding raw onion never cooks properly when added in the oven. This recipe is a keeper. Thank you.
I have heard/read some concerns about lupini being bitter. I take it that this isn't a problem with this brand?
Absolutely love falafel. Will be making these soon.
Could you use caringtons ground lupin also?
My husband is Palestinian and we love falafel, but I’ve been eating very low carb/keto for over a year.
I’m very interested to try these!
I’m not sure I’m buying the ingredients, but I love your way of putting the spice grinder upside down
Recently made heavenly fans tofu meat balls, and really love them.
Is lupini flour different than lupin flour?
I used to have clients who had a Greek restaurant. I ate there all the time. I'm so glad to see this recipe. I found some keto wraps at Aldi from Love Ovens. They are not bad. I will try them with this recipe. I love fresh lime or lemon squeezed on them with lettuce, onion, tomato. Wow! Sounds so good! Thank you Steve!
Wowww…..LUV this
Steve, you've just made this Middle Eastern/ Greek keto girl very happy!!
Thank you for all you do on this channel!!!
The best part was hearing the actual crunch of the falafel after you popped the last bite in. Yum. 🥰
Could I do them from raw in the airfryer? I don't currently have a traditional oven. 😕
Could you use the air fryer for the first bake?
Hi, Steve, Any reason I can't sub Ground Lupin Bean for the Flakes since you puree it anyway? I just ordered some.
It's so funny— I just typed Keto Falafel into search 4/9, and my order just arrived!
I'll try it definitely. Instead of following recipe exactly, I'll do it traditionally…only parsley, garlic, salt, cayenne, cumin. Lupin flakes,HUH, who knew!
This video has everything! ASMR onion slicing, the collective flinch we all experienced when your boiling lupini flakes ALMOST boil over and a measurement “boop!”
What I would give to be in your kitchen with those aromatics. This recipe is next level Steve!
Thanks for providing wonderful recipe , I used promo code and ordered immediately. I always look for recipe which does not have any non-veg and less oily. Thanks once again
I asked for a falafel recipe and you came through! Thank you for the recipe, I will put these on the menu for next week. 💕
Thank you for a delicious recipe, I can’t wait to try it 😋
Bummer, can't find these on Amazon Canada and they don't ship to Canada on their website. 🙁
Pita pocket of course! Maybe the pita could be a stack of your carnivore taco shells, enough to stand up to everything else.
OMG, STEVE!!! I have missed falafel! I always have Tahiti in my pantry for my roasted cauliflower and use lupin flour for my keto bread, so all I have to do is order the flakes- THANK YOU!
This looks awesome! Can i use regular lupini beans instead of flakes? Tia
Sounds good! Now I just need all the ingredients hehe.