KETO CINNAMON MUFFINS | COOKING WITH CRANS


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I had to bring my mom (anns crans) in for this one! Today we are making SUGAR FREE FLOUR FREE muffins that taste SO GOOD! If you like carrot cake without …

49 replies
  1. Kelli B
    Kelli B says:

    The Bourbon in "bourbon vanilla" is most definitely like the whiskey bourbon lol. That's what vanilla extract is. It's a vanilla bean soaked in alcohol. Different kinds of alcohol can be used. So when you see Bourbon, Bourbon was used to soak the vanilla bean.

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  2. Rosanna Herrera
    Rosanna Herrera says:

    Also can Crans please share a keto quick mug cake because I have tried many and they come out dry and not yummy tasting so please if she has any tips can we get a quick recipe thanks crans ❤

    Reply
  3. Gabriella H
    Gabriella H says:

    THANK YOU SO MUCH!! 💓
    Just made this recipe and it was sooo good! It’s impossible to just have 1 and it was a big hit with keto and non keto people 🤤
    Thank you for saving my keto life. I was going crazy without anything sweet 😂

    Reply
  4. Ines Lopez
    Ines Lopez says:

    They do make Bourbon based vanilla though! It’s fantastic and adds great depth to baked goods. Instead of them making it with a clear alcohol they just use bourbon in the base.
    We have a store here in Louisville Ky called bourbon barrel foods and they actually incorporate bourbon into spices as well.

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  5. D_u_u_l__22
    D_u_u_l__22 says:

    🤣🤣 Katy wears the apron but barely touched anything lol and you better watch out!! Crans isn’t afraid of roasting you on camera! Lol love these videos!! I love how annoyed your mom reacts to your questions or comments lol she’s so cute such a REAL MOM lol

    Reply
  6. Amanda Jane
    Amanda Jane says:

    These look delicious! I added this into Carb Manager as “Cran’s Keto Iced Cinnamon Muffins” and they’re about 2 carbs, 18g of fat, 5g of protein and 198 calories each. I also used a screenshot of Crans’ epic mom judging face (after the outfit change at 6:04) for the recipe icon 🙂

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