https://i.ytimg.com/vi/Sk8AVcIL73M/maxresdefault.jpg00Low Carb Recipes with Jenniferhttps://instantpotteacher.com/wp-content/uploads/2021/10/instant-pot-teacher-video-tutorials-official-logo.pngLow Carb Recipes with Jennifer2023-10-04 07:47:412023-10-04 07:47:41Keto Cauliflower Creamy Mashed Potatoes – Recipe in the comments!
Ingredients • 1 large head cauliflower (yields about 1.5 pounds of florets) • 2 tablespoons butter • 2 ounces cream cheese softened • 1/4 cup grated parmesan cheese • salt and pepper to taste
1. Add about 1 inch of water and a steamer basket to a large pot with a lid. Add the cauliflower florets to the steamer basket and heat over high heat, until the water begins to boil. Reduce to a simmer and cover with the lid. Cook until the cauliflower is very soft, about 7-10 minutes. 2. Alternatively, add 1 cup of water, steamer basket, and then the cauliflower to the instant pot. Close the lid, set the valve to sealing, and cook under high pressure for 5 minutes. When the time is up, quick release the pressure and remove the lid when the pin drops.
Make the keto mashed potatoes (see notes for a thicker mash) 1. Food processor: To the food processor cup add the steamed cauliflower, butter, cream cheese, and grated parmesan. Pulse until smooth. Season with salt and pepper to taste. 2. Immersion blender: Add the cauliflower florets to a large mixing bowl. Use the immersion blender to mash the florets. stir in the remaining ingredients and season with salt and pepper to taste.
Nutrition per serving Calories: 114 | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Fiber: 3g Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
Ingredients
• 1 large head cauliflower (yields about 1.5 pounds of florets)
• 2 tablespoons butter
• 2 ounces cream cheese
softened
• 1/4 cup grated parmesan cheese
• salt and pepper to taste
1. Add about 1 inch of water and a steamer basket to a large pot with a lid. Add the cauliflower florets to the steamer basket and heat over high heat, until the water begins to boil. Reduce to a simmer and cover with the lid. Cook until the cauliflower is very soft, about 7-10 minutes.
2. Alternatively, add 1 cup of water, steamer basket, and then the cauliflower to the instant pot. Close the lid, set the valve to sealing, and cook under high pressure for 5 minutes. When the time is up, quick release the pressure and remove the lid when the pin drops.
Make the keto mashed potatoes (see notes for a thicker mash)
1. Food processor: To the
food processor cup add the steamed cauliflower, butter, cream cheese, and grated parmesan. Pulse until smooth. Season with salt and pepper to taste.
2. Immersion blender: Add the cauliflower florets to a
large mixing bowl. Use the immersion blender to mash the florets. stir in the
remaining ingredients and season with salt and pepper to taste.
Nutrition per serving
Calories: 114 | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Fiber:
3g
Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.
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