Keto Cauliflower Creamy Mashed Potatoes – Recipe in the comments!


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2 replies
  1. Low Carb Recipes with Jennifer
    Low Carb Recipes with Jennifer says:

    Ingredients
    • 1 large head cauliflower (yields about 1.5 pounds of florets)
    • 2 tablespoons butter
    • 2 ounces cream cheese
    softened
    • 1/4 cup grated parmesan cheese
    • salt and pepper to taste

    1. Add about 1 inch of water and a steamer basket to a large pot with a lid. Add the cauliflower florets to the steamer basket and heat over high heat, until the water begins to boil. Reduce to a simmer and cover with the lid. Cook until the cauliflower is very soft, about 7-10 minutes.
    2. Alternatively, add 1 cup of water, steamer basket, and then the cauliflower to the instant pot. Close the lid, set the valve to sealing, and cook under high pressure for 5 minutes. When the time is up, quick release the pressure and remove the lid when the pin drops.

    Make the keto mashed potatoes (see notes for a thicker mash)
    1. Food processor: To the
    food processor cup add the steamed cauliflower, butter, cream cheese, and grated parmesan. Pulse until smooth. Season with salt and pepper to taste.
    2. Immersion blender: Add the cauliflower florets to a
    large mixing bowl. Use the immersion blender to mash the florets. stir in the
    remaining ingredients and season with salt and pepper to taste.

    Nutrition per serving
    Calories: 114 | Carbohydrates: 6g | Protein: 3g | Fat: 8g | Fiber:
    3g
    Nutrition is provided as a courtesy only. Please re-calculate on your own with the ingredients and amounts you used for the most accurate data.

    Reply

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