Intermittent Fasting – My Story
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I created this video in response to receiving questions from friends about intermittent fasting and what it is and what I do. This is my own journey and should not …
I’m on day 3 and I was bored as we speak and looked up a video for inspiration and motivation to keep it going and you’ve done that for me! You’re beautiful Btw!
Ittermitten fasting is so effective for weightloss… Im currently doing a different type of intermittent fasting called alternate day fasting😄
Good video, thank you. I also have lost weight and lots of inches by doing intermittent fasting.
I started last September and lost 14 pounds in the first few weeks. After that my weight loss slowed but I'm now down 24 pounds. My stomach has shrunk so I don't eat as much and, like you, lunch is my biggest meal. I fast from 9pm until 2pm except for a small bowl of bran or oatmeal before bed. The last two hours, from noon until 2pm is the hardest, but I make myself busy during that time and it goes faster.