Instant Oats Breakfast For Weight Loss Diet | Low Calorie Diet | Quick Breakfast Recipes | Oatmeal
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Instant Oats Breakfast For Weight loss | Super Creamy Oats Porridge Idea | Healthy Diet #lowcalorie #shorts #youtubeshorts …
🔥Instant Oats Breakfast For Weight loss | Super Creamy Oats Porridge Idea | Healthy Diet #lowcalorie
INGREDIENTS & NUTRITION VALUE –
3 tbsp oats -54cal
1/2 cup milk of choice (used low fat milk)- 51cal
2 tsp peanut butter – 63cal
1/2 tsp hemp hearts- 14cal
Pinch of salt
total calories – 182
total protein – 9.4g
total fats – 8.8g
total carbs – 18.7g
total fiber – 2.4g
Note: can use any milk of choice. And if you need an extra protein boost, can add a spoon or scoop of protein powder.
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Peanut butter high in callorie
Why salt?
Why do you people add salt.Sodium is already present in the oats..just make it plain..it better without any addititives
One should not consume milk with salt ever… According to Ayurveda, its opposite food… Bt apart from that… Very tasty receipe 😋
Wait 2 tbs peanut butter contains 160 cal atleast if you are using no sugar and salt
salt in milk??
kya ya sach m weight loss kara ga
Can you please tell which peanut butter did you use in the recipe?
Its not weight loss if youre on calorie surplus. Its food like anything else. Stupid
Milk and salt wrong combination
Just made it…very tasty. I prefer the usual am't of oats & water with walnuts, cinnamon flax seed, and raisins or dried cranberries.
Is there a difference between mine & yours re: weight loss?
Looks interesting but How is a weight loss item
Very good
Dear weight gain karta hai milk 😋
Great 👍
Where do buy hemp seeds from?
Good recipe
Very nice recipi