im struggling ( how i'm getting back on track w/my health & going back how i first lost the weight )
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You are always an inspirational role model for me, one day at a time I always say. TY Donia for always being real with us and showing us the good, the bad and the ugly. I ❤️your videos!!
Donia, Can you please share the toppings/ingredients you chose for your Mississippi pot roast burrito bowl/salad thingy? My mouth is watering! 🤤
Thinking of you & everyone struggling this week! Hoping for an easier upcoming week for you.
Girl!!! The chicken looked so good! What temp and for how long in the air fryer please?
Same honey!! Same here 🙋🏼♀️
August turned out to be my binge month 😭
Starting weight=250lbs January 2020
Weight lost=65lbs September 2020
January 2020 when I started and have been great for a year and a half! But this August(2021) was a low month for me!
And since I came across your videos a few days ago, you’ve encouraged me to get back on track!!
I don’t know you, but I love you!
Keep going!! ❤️❤️
I actually subscribe to your channel through my husband's account (because I am honestly too lazy to make my own account) but I decided to make an account just so I could leave a comment. We just moved last week and I have been struggling with eating out and haven't worked out in a few weeks. The honesty of your video was so incredibly motivating. I got off my behind this morning and worked out, no excuses. Thank you!
Sending you an air hug donia. May god take care of what u are going through in jesus name. Love ya
Try ankle weights to spice things up, I can’t do mountain climbers WITH OUT THEM! Or jumping jacks, because when you get stronger you need to add extra difficulty or you’ll get boredddd
Do a cleanse, fast food cause depression. Take it out of your sistem.
Girlllllll you need to eat veggies, sometimes you eat food that affect the brain and cause depression. Eat clean food. Don’t focus on the calories.
you are ridiculously good looking, lady!!
Your transparency is always so refreshing.
“Nothing blooms all year round” is a quote that i tell myself when I’m going through this as well.
Sending love your way. 💛
Awww… I hope all is well now and that Hubby and Kiba are back home giving you kisses.
What’s with all the plastic silverware? 🤪
I hope you know it’s okay to be struggling. I’m kind of going through a similar situation. Only the root of me not being in it mentally (to workout) is because of how overwhelmed I am with family issues that should have never been. From someone who used to be 305, you can lose weight through just food, and when you’re in a better place, you’ll WANT to workout. I used to be all about forcing the workout just to get it done but this time around it’s not cutting it. So do what’s best for you. Keep your head up!
You are the best! Thank you so much for sharing!❤️
I’m been so disappointed with myself. I remember being in the best shape of my life as a bikini competitor this time last year and looking in the mirror and seeing the 20 lbs I’ve gained and absolutely hating myself. So thank you for this Donia, your videos always uplift me
Weight struggles really are a process whether we are trying to gain, lose or maintain. But it truly starts in the mind. Food choices looks delicious btw 💞
Thanks. ¡It was really nice 😍👍😁💃💃🤗😘
What a great inspirational video for you and for us. We encourage you and you encourage us ❤️ When I’m feeling off and not really wanting to workout, I find doing a fun one like a dancing workout really gets me going and I have so much fun. If you know the YouTuber “Grow with Jo,” her videos based on music artists like Beyoncé/Rihanna or she also has a Reggaeton one is so fun! You should try it out. Just moving my body gets me feeling better! Thanks for the inspo and keep it up. You have the tools and you know how to use them so don’t sweat it when you get a little off track, that’s totally normal 😘
Sending love your way right now ❤❤ … still posting when you are obviously sad right now its commitment to your followers. Keep your chin up lovely you are an awesome person xx
I just got back from my hometown. I gain like 3 to 4kls coz I eat a lot. I was out of control😭
Can I recommend Sydney Cummings on YouTube! She does workout uploads a few times a week and has free programs to follow. Like when I can’t come up with a workout I use her videos and honestly she’s soooo amazing and motivates you to work out from home!
Thanks for sharing your struggles too. Far too many people want to want a picture of life for videos that they are perfect and that isnt real life. Thanks for being an inspiration. Excited to try Slate! I used your code 😁
I’ve been struggling since the pandemic started. I can’t stop craving and I refuse to workout. I’m pretty depressed as I’ve already gained a ton of weight.
Thank you so much for this video. I adore how real and honest you are!!! I previously lost 65 lbs., but during COVID gained it all back and more…… super upsetting, but I’m trying to get myself back on track now. This was really helpful. One baby step at a time. Thank you.
That tea and banana Bread look gooood
Donia!! This is exactly the video I needed to see. Thank you so much! Honestly, you are so awesome to watch. I love how relatable you <3 please don't stop making content
This is exactly what I needed right now, I feel the same way and have been "off track" for a few weeks. Thanks for sharing your experience!💕
I can’t with the music while you are talking way too distracting so off the video went!
Donia, have you ever tried LMNT electrolyte drink mix. It’s amazing