I’m a dietitian and here is a high-protein breakfast recipe!


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Eating more protein at breakfast can change your entire day. Not only will it give you more energy, it helps to keep you full and …

37 replies
  1. NN
    NN says:

    Just waiting for the west to find out that sprouted lentils are better for digestion and assimilation too; not just oats. Ancient Indian Ayurvedic wisdom

    Reply
  2. TheZMom
    TheZMom says:

    People are so concerned about how much food this is… when they don’t realize that calories really do not matter that much for someone who is a healthy weight. The most important thing is healthy food and blood sugar stability.

    Reply

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