I QUIT KETO FOR A MONTH! DID I GAIN? WHAT I ATE | JAMAICAN OXTAILS, RASTA PASTA & MORE!
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Hey Loves, Seeeee…what had happened was lol So, I quit keto for a little over a month while on vacation in Jamaica and today’s video is all what I ate while off …
I love that skillet. Where did you purchase it.
Girllll I just got back from Jamaica on Sunday. I am so bloated and my body is so mad at me π
This lets me know itβs okay to take a break because Iβm going to LA in June & Tulum in July. But find it hard to want to stay Keto while on vacation!
Many Jamaicans here on keto. Iβve done it and ready to start again. Yummy video. π―π²π―π²π―π²π―π²π―π²π―π―π―
The only Jamaican dish missing here is Ackee & Salt fish which is also keto friendly. It's great breakfast alternative as well.
Please tell me where you get your pots & pans. Can you link it?
I was on strict keto for 4 months and lost 35 pounds. I took a break for a month too and actually didnβt gain. I felt a little bloated but I just drank a ton of water and ate my Five Guys burgers unbothered lol. It was good to take a break and just chill. Iβm back on keto now and feel good. Sometimes we need to just chill and flow. You good sis!!!
Glad you enjoyed your vacation sis! My mouth is watering at that Oxtail dish, yum π
I quit for two weeks didnβt gain and I ate so bad on vacation
Glad youβre back! Can you post a recipe for the curry cauliflower rice you made a while back? Ty
You got me wanting to try it all I'm definitely making the rasta pasta
Sis, those shrimp π€ looks so darn good l almost ate my screen! You can burn……
πππ
Hi sis, I started to worry about you. Sooo glad to see you!! You had me worried for a minute. You look awesome. !!! Ok to cheat on vacation.
We can get right back on track. π
I love that you are not afraid to take a break. I try to stick with 20 net carbs daily but some days I like to eat what I crave and get it out of my system then jump back on the train usually a couple days when im ready. It's perfectly okay to go at your own pace.
Was wondering where you was at! My favorite place on earth! I always gain in Jamaica! Glad you enjoyed yourself!π
Bless up sis Jamaican food my culture u can't help but to eat …no special diet in jamaica fresh good food…we all fall down just stand back up and start over sis..
Thank you for sharing! Good for you! I just went to a wedding that had their reception at a Jamaican restaurant! First time ever having it and I donβt blame you for enjoying and partaking in their food! Good Lord! It was amazing! And Iβm a firm believer that a diet has no place on your hard earned vacation! Thank you for sharing real people stories and not doctored up fakin the funk crap! Such a beautiful smile! Donβt stop smiling!
You go girl!!!!!!!!!!!!! Looking good
I stopped for a month too πππ
Hey missed you boo βΉοΈ. Glad to see you back!!!ππ½ππ½ππ½. You look GREAT!!! Love the braids π. Glad you enjoyed yourself inπ―π². I love π―π² oxtails too. OMG!!!π I live in Brooklyn NY, so we have all that good food out here. Love your cooking videos. God bless π
The oxtail recipe video she used is from the YouTube channel cooking with Janiel
Hey Ms. Lady you want to my country! π―π²ππ₯ I'm happy you enjoyed yourself.
You know you can't go to any island and not Eat the food for real. You learn some recipes. π€€π€€π€€
You passed the test. π―π―π²πͺ
You should always enjoy vacation when you can with family and friends. π
You got forever to be keto. Just relax and enjoy your free time Sis. We All should understand. Everybody has that one place that diet goes out the window and real life steps in.
All the best Sis π
All.. that food Look so Good.. got my mouth watering !
Hey beautiful….I hope you enjoyed life to the fullness …well deserved boo well deserved….ππππ