I LOST 50 POUNDS AND KEPT IT OFF FOR OVER 10 YEARS BY LISTENING TO DR. JOHN McDOUGALL (EAT STARCH!)
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In 2011 I lost 50 pounds by listening to Dr John McDougall’s advice. If you want to know how to lose weight without going hungry, …
This is fantastic π
I LOVE LOVE this!!!!! You are awesome β€
This song is great. I lost 100 lbs 7 years ago and kept it off. Yes, eat starch. It's not only good for weight-loss and satiety, it's good for your total health. As I approach 60, I'm healthier now than I was at 30. GO STARCH!
I love thisπ
I love listening to Dr McDougall and eating this way is awesome.
π πππβ€ carbs are life!!!
Thank you Cef AJ very Cool πβ€β€β€loved it
This is the best ever chef AJ
Love the song and you. Thank you for teaching me to be SOS free. Love your YouTube info also. You are truly amazing and have helped me so much. Thank you so very much.
This is a riot !
love the cheesy 80s vibes from the music
π΅π…watch out for The Diabetes Po-lice..π·
I love the gingle!!! Wonderful composer and singer! (very clever and catchy too). π Congratulations on all your success Chef AJ! β€β€β€
Adding this to my playlist…. that's not a rumor! π Thanks AJ! π
β€ this gave me such a laugh it was wonderful fun. Thankyou AJ
This song is amazing! Starch is my top one fuel as a working class man; potatoes, oats, barley and wholegrain breads followed by lots of fruits and vegetables give me energy for working long hours. I have only two problems: first of all, I am to thin(longtime problem with gaining weight) and second, usually once or twice at month I have really crazy binge eating events. Anybody knows, how to fight off junk food?
so fantastic! Definitely made me smile this morning π
Fourth Sunday of Lent
Right after St Patrickβs
How fitting πππ
I love Rice π Potato π₯π and Corn π½πͺπ
Brilliant song πΆ
Love the tune , love the lyrics, love the message.
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Starch for the win πͺπ½
Love love love the song, a good workout song! π McDougallers!
Ah..hahahaha..perfect!
Oh my goodness, that was hysterical! Loved seeing it all, tho! π
Youβre always an inspiration AJ, but compared to overweight people today you were barely overweight at all I think. You looked like what people would call average weight today.
The Doc is going to get a kick out of this ππ great video Chef AJ β€β€
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Coming across your channel a year ago was the first time I had even heard about no oil. I only had to change out a few food items from my daily nutrition + removing all the oil. I dropped off the last 12# in 1 month that I had been carrying around for the past 40 years! Thank you so much Chef AJ π
Years ago I heard about McDougall. Someone rich and well respected went for his counsel after a heart attack. For some reason I thought his program was only for rich people. Little did I know at the time, John McDougall's program is the exact opposite. It's by eating peasant food and foregoing a rich diet that brings true health. I'm eternally grateful to this man.
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Nice, thanks. Smooth voice and pleasant tune.