How to STAY KETO when your family isn’t
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I cook all the meals in my family, which means they have to eat what I feed them! 😂 And I ONLY make meals where I can be keto and the others can be healthy whole food low carb. This means I do not make meals like enchiladas or hamburgers where the family wouldn’t eat the whole food healthy version I’d make for them alongside my keto version. They simply do not get meals with processed white flour, etc. And they don’t have a say in this because I’m doing the cooking, not them! We save that for treat meals out at restaurants where they can enjoy real Mexican food, for example. And they are exposed to plenty of crap food at friends/school/etc. They don’t need me also feed this to them in their “non keto” version of their meals. They get potatoes, squash, etc whole food carbs on the side along with veggies. Not flour tortillas and hamburger buns.
How to get used to the taste of the food that doesn't taste good but is actually good for you? For example: I live in India with my parents(still a student) so i need to replace wheat tortilla with omelette. Problem is i hate the taste of omellete and i don't have any other option. What should i do?
There are only two of us in this family and I’m keto and hubby isn’t 😢………… I only cook ONE evening meal which is keto ……… if he wants something different, he knows where the kitchen is 😂. This very rarely happens though because he doesn’t like cooking. He gets his own breakfast/brunch…….. we vary rarely eat lunch. I only bake keto goodies for snacks and he’s happy to eat them (mainly because there’s nothing else). The only time I weaken is Xmas and I bake him his very own Xmas fruit cake………this can last him for 3 or 4 months 😮😅😅.
Love your recipes and ideas on retaining the keto way of life. 👍🏻🤩🥰🥰
😂😂😂😂😂😂😂😂❤️
Thanks so much it’s hard to not eat carbs when everyone is.
Awesome ideas. I dig the enchalatas..and the ranch/buffalo on the slaw…
Great ideas love when you got your kids on there their great actors,😂
I have 3 under 1 net carb tortillas 2 that would work great for your enchiladas. I bet your kids would like the 0 true carb tortillas better then store bought ones.
The Un-Bun wrapper said they were “plant based.” Aren’t ALL buns plant based? Like … wheat flour?
What ranch dressing? for your slaw
I put cream cheese on my salami. 😊
Thanks, you’re ideas have been a lifesaver!
👍
All great ideas!
Great video. Great ideas!!
Great ideas. My go to is to just make everything low carb/keto friendly, and just not tell anyone… lol
I use spaghetti squash
Thank you! These are great tips.
I count calories.