how to RESTART alternate day fasting | 5 keys to long-term weight loss
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How to restart alternate day fasting, a longer intermittent fasting pattern to help lose weight, decrease chronic inflammation, …
I've started off with IF this week as per your advice for begginers. Can I drink herbal teas with a couple drops of liquid sucralose during my fasting period? I'm drinking oolong tea.
I'm already at a heathy weight, but gained some marriage weight…in addition to muscle building since I was in a surplus while following a program. I feel a little too fluffy now so I'm going to give this a go. It's not pure adf, but I want to do 2 days of fasting (Tuesday and Thursday) and then run a small deficit Monday and Wednesday with focus on high protein for my muscle mass. Then free weekends. The worst I can be on weekends is up to 2400 to 2600 cals and I calculated that with the adf….I could be eating 2733 Friday through Sunday and still lose 1 lbs a week. So here's me starting something else new after deficit every day has failed me with measurements staying the same and weight plateued for months. I've got some September gardening to do to keep me busy.
I fell off but for good reason…. I am on a 20 day Raw food reset(losing weight on that as well) once I complete it I will go back to ADF but eat clean.
This is creepy, how this was recommended to me. I really fell off and am looking for guides. This is Amazing, I start tomorrow 🙂
Yassss black dress!! 🥰🥂💃🏾
Thank you so much for this video.
It came when I most needed it.
Stay blessed.
This was SO good! It truly motivated me, and I particularly relate to that femininity aspect. No more frump. You’re such a blessing!
HI COLLEEN!!!! I am loosing 100LBS for the 2nd time and I recently started ADF for the month of September and all of my lovely supporters have been mentioning you A LOT they said look her up she is AMAZING and YOU ARE!!!!!! I’m in love with your content and you are so knowledgeable soooooooo sweet and encouraging! I had to subscribe! Im so excited to continue learning from you about ADF! Thank you sooooooo much for making such important content! Im so happy I’m now a sub of yours! 😆🙌🏾🤗💕✨
Love your videos they’re so encouraging, Thank you for taking time out of your day to do these inspiring videos♥️
Thanks so much for the video. Very helpful! 💕
I needed this today Colleen you know exactly what to say to motivate me to get back on track. I fell off I’m feeling extremely bloated and off my A game I’ve beaten myself up all day so I really needed your words of encouragement. Starting back tomorrow getting my mind right as we speak. The struggle is real but I got this can’t stop won’t stop. Tomorrow is a new day. Thanks for being so damn awesome Colleen ❤️💋💋💋💋
You've been serving face lately!!!
Just what I need 🙏🪴
Went to my son back to school nite and I couldn’t make it to all his classes and even felt like crying, broke my heart million times seeing my son face 🥲 I can’t tell you how many times I’ve re started. Getting back up and keep moving Colleen. My “ why” is to get my hip surgery so I can walk with out pain and be able to attend my son school activities with out my cane and walker..
I got new journal 📔 so I’m going to do my meal prep after this Colleen and just continue.. hello to all moms and sisters all over the world, thanks Colleen for giving us a place to voice and talk and share and prayers hugs frm sacramento 🪴🙏 cheers to many try’s! 🙃 alohaa everyone ❤️
Girl, I know you a friend in my head!! How did you know I needed this!😆🙌🏾
Thank you 😊.. I just restarted fasting and your video was motivational.
Im confused by afd do u just eat one day and not eat the next day and can eat anything
Started ADF in March 2022, by the end of April I was 64kg. Hadn't been that in a while and for some reason I started finding fasting hard gave up easily and now gained all the weight back, 69kg now. I have decided to start again this September. Needed this video.
So this Sept is 1st for fasting or feasting
Your hair looks beautiful. And it looks so healthy…
Thank you!
Nice one! Great advice on getting back on track.💜
Thank you. I started in March 2022 from 203.6lbs amd kept at it till the end of June…i lost anout 25lbs. I moved/relocated at the end of June and i haven't really fasted since then. I came to find a video on restarting and i saw yours immediately. Thank you for this platform and giving us a place where we can share with other persons who understands what we're going through. I'm not sure if you've realized this as yet, but you're creating a community which help others and i pray that God will multiply your blesaings tenfold for every person you've helped.
I fell off in July when my grandmother passed away. I started adf a month prior in June and lost 10 pounds and have luckily maintained it till date. But I am ready to kickstart adf and my weight loss journey again this sept. Thank you Colleen🫶🏻
Fantastic video
Thank you Colleen, I am ready for that come back
I totally started hugging myself it feels food it helps!!!
Thank you for posting this. I have not fasted for over 2 months, gained all the weight I lost back & let's just say, depression is real & rampant within @ the moment. I watched this while eating a slice of pizza 😩. I needed this video this evening. Bless you 🙏🏾💜 be well Colleen
Yeeeeee hawwwww!!
The first and last time I tried adf was in my college day(20yrs ago) utility yesterday, I stopped eating at 9pm 8/29th and break at 2pm 8/31. I just want to see how is going feel for me before I start the challenge, I did it and I am ready for September 2nd. Ho! Before I forget, I journal my feelings and it helps me alot and stopped me from reaching for food..Collins! God bless you real good🤲
You look beautiful Colleen, thank you for the words of kindness ❤🙏
Great video!!!!
Hey Colleen I've been doing ADF since the 1st May and I've had roughly 5 days setback where I've eaten on my fast days because I attended a social event ie a birthday dinner and spa weekend…but although I've be fasting consistently and lost just over 14lbs( I don't weight myself religiously I prefer to see the difference in my clothes that couldn't fit) but I've been feeling bad like I'm cheating because I haven't exercise and I overeat and eat badly on my fast day like I'm making up for food I missed out on, on my fast days…I know I could have been a lot more further in my fitness goals and weight loss if I had been more disciplined…by the way I'm 15st 12lb. Tomorrow the 1st Sept is my feast day so I'm going to really take this opportunity to get it together to change what I'm eating and start walking and doing my step aerobics…thanks for this encouraging video I'm going to binge watch some more 👀💻😍
I needed this!!!
Jamican me a winner!!!
🙂
Hi Colleen. I am thinking about trying ADF. I’ve been doing IF since March of this year, began 16/8 and after 2 months went to mostly 18/6 and 20/4 depending on what’s going on. Question I have is, is ADF a true every other day? Or can fasting say every Tuesday, Thursday and Sunday work too? Thanks so much. 😊
Thank you ♥️
Do you have to be a certain size to do ADF?
Girl, you in that black halter dress…speechless.
I needed this to restart my journey & it’s no coincidence but grace that’s it’s the first thing I saw on my YT timeline. I fell off & I know for a fact I am ready to begin again. I love how you said start with 7days & see. Definitely ready to come back! Nighttime is usually the hardest especially when u don’t feel sleepy lol but thanks for the tips! Enjoyed the video!
Hey Sis❣️🙋♀️. As if you know I want to come back,I slipped😞😞😞.Ok! I 4gv myself👏👏👏.
Yessss diabetes is reversible, 🗣
Sis that black dress was everything on you 😍🌹
Definitely exercise and ladies please eattttt on feast days it’ll make your fast days easier. “Forgive yourself” amen
Ughh fren i needed this! I got a lil cocky & stopped adf once my face slimmed down lmao but i MUST keep going! Its a certain size* (not weight because numbers don’t mean a thing chile) i wanna be 🤷🏾♀️
Omg yes, the plane seat is a big why for me
Thank you for your motivations Colleen.
I need team work please. Is there any WhatsApp platform where we report what we do? Please help
Thanks Colleen for always speaking from the heart ❤️ I appreciate you!