HOW TO MAKE OIL-LESS VEGETABLE SOUP – HEALTHY SERIES – ZEELICIOUS FOODS
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In this video, I am showing you how to make oil less vegetable soup. Watch, learn and enjoy! Don’t for get to like, share, comment …
I’m going to prepare this, thanks for sharing.
It is healthy and unhealthy . The lectins is your meal is way too much , not to talk of the salt.Have you tried cooking without salt ? To reduce your lectins try taking the seed out of your tomatoes/pepper. Now it’s real healthy . Thanks for taking the palm oil out. By the way , I’m sure it taste delicious from the look of it .
I love you
Very good without oil
Thanks so much, i'm gonna try this 😊
You got yourself a new subscriber!! Actually, you made this for me!! China no go kill me ooo
Thanks pretty
Thank you so much for this, I cooked mine and it came out soooo fantastic. What I like so much was the no oil, i used ugu n ukazi. So delicious 💃💃💃💃💃
Forget it … this meal is indeed healthy and nutritious. I just made it cos I’m on a weight loss journey and honestly, I’m not having my Efo any other way. Well done Winifred
I'm so gonna try this… thanks ma'am
Zee.. since you taught me how to make Vegetables like this, I have not had it any other way in my family. My family loves it so much. And the fact that it's oil-less is the game changer for me.
Thank you. I look forward to other oil-less recipes
Can I make this soup with kale, little of Ugu leave and spinach?
Can this base go for Eguisi?
Without having to fry with palm oil? Avoiding palm oil like crazy. Though an alternative is to mix olive oil with tumeric, but I haven't tried that with Eguisi soup yet.
I love this food, thank you very much
Just love the way you cook. Will try this recipe and Efo Riro. Thanks.
Please how many minutes did you leave the vegetables in for?
Can I get those vegetables in Ghana?
Salivating here
can water leaf be used instead of African spinach
Can I use water leave
I like your video