How to Go Gluten-Free
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Going gluten-free can be challenging at times, check out my helpful tips for making the transition to a gluten-free diet as well as a list of my favorite gluten-free …
your so helpful and thanks for sharing
Thankyou
Sorry wht oat is on the no list didn't understand
Oats can be gluten free,the one i eat are whole grain
What a magic! How did you know I'm going gluten free, Ashley?
Thanks for your help. Subscribed!
What kinds of fruit are gluten free?
Great resources and info! We have a cooking show for KIDS with food allergies (particularly gluten, dairy, and nuts) and are always looking for great info to share with our viewers. We will definitely be sharing. Thanks!!
Great video Ashley, I've just been diagnosed Coeliac and have only been gluten free for 2 weeks. Your tips were great, unfortunately I can't get any of the goods your recommended as I live in Scotland UK but the tips were great. I cook, so I make my own cookies, biscuits etc. I'm still trying to make GF bread thats edible, no luck so far but I'll keep trying. Thanks again
What I hate is that it’s only advertised as being bad for Celiac patients. It’s bad for you period even thyroid patients.
And everything with dextrin and maltodextrin ingredients, unless it say maltodextrin made of corn… it's alright
Buckwheat is gluten too I cannot eat that too
Why are gluten free foods so expensive.
I am sure that most of you know that going gluten-free is more than just food. You cannot use any form of plastic storage containers utensils and salon. It is highly recommended that you buy stainless steel cookware as well.
I not only have stainless steel cookware, but I also have stainless steel utensils and cooking supplies. I have glass storage containers and glass and ceramic bakeware. Plastic of any kind absorbs gluten.
I was diagnosed with celiac‘s several years ago. I thought going on a diet and that cost me. I’m not only have celiac‘s disease, but I also have the skin disorder that goes with it. It is called herpetiformis dermatitis. So before going gluten free, my reaction to gluten’s would show up on my skin. There would be blister like bubbles of pus that burn when you drain them. These blisters would show up on my knees, elbows, and the back of my neck. They were very painful!
What helped me the most is having people that are already gluten-free help me with questions, and my wonderful husband who did all the research about cooking items and how to be safe in the kitchen. One of the things that would cause a gluten reaction is GMO-based foods. You can find this even in your fruits and vegetables. The way you can tell, is they don’t have much of any flavor. I can always tell the difference between a real banana and a GMO-based banana even if I don’t have a reaction.
So if you go gluten-free, always find someone to be your mentor or your support person to help you and support you. It makes the process so much easier and faster. God bless you all and God bless my mom and my little sister for helping me as well!
There is a gluten-free vegan brand of baking stuff out their cookies and In joy life
I like waffles better
You don't make gluten-free vegan waffles ?
My girl miss Jones is gluten free
Thank you very informative, my wife has celiac and we are always fighting to find something to eat this will give her some good ideas.
Oats do not contain gluten. You can buy gluten free oats.
Oats does contain a certain kind of Gluten protein, which can cause problems. Check this study out:
https://www.wehi.edu.au/news/new-clue-coeliac-disease-puzzle-cause-oat-toxicity-explained
The thing is, this protein's concentration is much lower than in wheat, Rye, etc.
Rice, like all grains, also contains a gluten protein, but again, in a lower concentration, experts say:
https://www.youtube.com/watch?v=uus3Jz_4wHE
This is why some experts suggest to avoid all grains, but I guess the effect varies from person to person. I'm currently dealing with the subject myself :/
Excellent information!
What did you tell or ask your dr about in order to get your blood tested against 100 foods. How did you convince them to that?????
They never seem to want to do any tests
Video not needed just quit the gluten. You will find that you don't need bread pasta Cookies Cakes you can live fine without all those things believe it or not.
I have celiac disease and have had it for almost 5 years. I cannot do corn…it is a grain and it is high in prolamines…the higher the prolamines, the greater the chance for a reaction. Rice is low in Prolamines, so I don't have a problem with rice. Also, with celiac disease, gluten can be in your hair color, shampoo, body wash, make up, tooth paste and vitamins…so please check your labels or go to gluten free websites and see which ones are safe to use.
Was so excited to see lara bars were gluten free
What if you are , disabled, and have to use food stamps for buying food. Do they take food stamps at these kinds of stores?
I have to have corn starch to cook chicken soup and gravies… Corn starch is gluten free right? And soy sauce, I am picky about soy sauce. I don't like natural brewed soy sauce, like Kikoman. I like soy sauces like chun king and LaChoy.
Can’t hear you. Please get a mic.
I love that you are sharing this. It can SO feel overwhelming at first! But it gets SO much better! Thanks for being honest and the giving some great tips. <3
Namaste flour developed by a couple of women can be used cup for cup in a recipe for regular flour.
Thank you so much for this video cause it's so painful whenever I eat anything with gluten that I cry and sometimes even throw up. I got told by my Gastroenterologist to stop all dairy and gluten cause I'm allergic to it. I just didn't know where to even start. Thank you. May the Lord bless your heart.
I am celiac almost 2 years and I can't start the diet
I Am in my way to start
That's why I subscribe your channel
No,no no ——-ALL GRAINS ARE EVIL!!! All members of the grass family have similar proteins structures and no potatoes they are from the nightshade family!
I mostly go with meats !
Did you seriously just say you teach preschoolers this stuff? Every kid you teach? Do the parents know you are indoctrinating them?
did you have your girls tested for gluten as well? love your videos, so helpful
I bought some barley only to find it involved gluten. I used to eat spelt.tht was hard to let go. I love banana sandwiches. Everytime I ate one I would feel awful. I am hoping eating one on gluten free bread will help.
Thank you for this great video. I found it super helpful. We live in a van and are already vegan but looking to go gf too. Are all corn tortillas gf? Or is every brand different?
I have a question … We are trying to go gluten free and I've been experimenting with 1 to 1 GF flours when you're using a 1 to 1 do you need to use xanthan gum in bread, baking recipes always? I can't seem to find a good rule of thumb on it. I hear for every cup do a tsp of xanthan gum.
Nothing is easy when you got …candida..celiac desease..and a leacky gut combined… its a very big problem
great info..
Thank you for the great information as my daughter in law and grandkids can’t have Gluten or daily! So this has help me thank you for sharing!! Liz…
Very helpful thank you xx
Thank you for this video!!!! I’m also gluten sensitive and allergic to so many things 🤗 and excited for this video
I have celiac disease. Glad I found you. Thanks for the helpful tips and links. Have you addressed eating out when you're gluten free?
Very interesting!