How I Lost 26 lbs. in 6 Weeks: High Carb vs High Fat Diet
For more great Instant Pot recipes, please visit InstantPotEasy.com
Resources: Best InstantPot: http://LDSPrepper.com/instantpot Potato Diet Before & After: https://youtu.be/grk-_083iBs Dr. John McDougall “The Starch Solution” …
I eat a lot of potatoes, too, but I can't do potatoes 3 meals a day. How do you keep from getting bored? Do you ever season them? Could you share some of your potato recipes?
A few years ago, you would never have thought about letting warm potatoes help offset home heating on April 2nd, huh? I'm reminding you of TEXAS and what a difference the two climates are… like two different planets, huh?! LOL
THANK YOU! I have always thought about doing this diet — you have encouraged me to do so. Can you tell me how you went about finding a wholesaler who would sell to you?
Congratulations to you for sticking with your Potato Diet sir! I used to feel extra special when we had potatoes to feed our family of 10 including my parents. I was the chief cook and bottle washer because I was the eldest daughter in our family! I loved my title most of the time 👍
There's actually a diet called potatogenic diet. I started out with keto, but overtime I evolved and don't follow it anymore. Nutrient quality and intermittent fasting is what I concentrate on.
Refrigerating is a very good idea. With starch like rice and potato, I cool them overnight to increase resistant starch content, which also help reduce the glycemic effect. The gut microbes use the resistant starch to make butyrate which is good for gut health.
All butter diet work, all carb works. The problem starts when you mix the two.
I ate potatoes for a week and lost 5 pounds. Definitely a good option for inexpensive living.
Thanku. Could you share the potato wholesaler website? And can I order online from them? Are they organic n non gmo?
Wow, that's good for you! I never have liked potatoes, so I would probably starve on that diet. Have lost all the weight I needed to on Keto type diet eating my favorite foods. Blood work is fantastic, feel great and happy to enjoy eating! Thanks for posting your experience!
The Irish was able to support a much higher population nack in the day than today…mostly eating potatoes! Great vegetable!
Thank you. Over the last five years I've gained a hundred pounds. I want to be healthy. I want to eat healthy. I'm going to start this today. Thank you again.
I lost 106 lbs last year. Ketogenic way of eating. It's high in good whole foods like eggs, cheese, fatty cuts of meats, plenty of vegetable salads, Brussels sprouts, green beans cabbage, broccoli, cauliflower, avocados, lemons, limes with virtually no white flour and white sugar. Lab results were great. No more insulin resistence or hyperinsulinemia. No diabetes type 2.
Wow, this goes against everything I have learned about health and weight loss! I have followed a controlled-carb plan, Somersize, since 2001. I lost all the weight I wanted within the first year or two, and AVOIDED things like potatoes! I ate all the fat and protein I wanted. We NEED fat. It is essential for healthy cell reproduction! You should read the Somersize weight loss books, and also Dr. Schwarzbein's book where she explains the need for fat in our diet. My weight loss story has been online for years, just look up Cindybin Somersize and you should be able to find a link.