How I Healed My Acne with a Whole Food Plant-Based Diet (STEP BY STEP)
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Hey beautiful people! In this vid, I share how I healed my acne with a whole food plant-based diet. I struggled with acne for …
Great video. She alludes to what the real problem is at different points at about 9, 15 and 21 minutes in. And she didn't do just one thing; she did a combination of things, each building on the other in synergistic fashion. We often look for that one thing that will make our problem(s) go away. She just proved that there is no magic bullet through her personal testimony.
Nonetheless, great video. Please keep 'em coming!
Thank you so much for sharing this information
Excellent, informative and relatable.
Sis, thank you for sharing your story my daughters are going through acne and as a mama I want to do everything I can to help. I see their beauty and now I can try the holistic approach. Thank you so much, your videos are changing our lives. Can’t wait for you LIVE on how you grew hair video. May the Lord continue to bless your steps🙏🏾
I gave up fruit and my acne and eczema disappeared.
I love your hair. Amazing
Love this video, thanks for doing this!! ❤ Can’t wait for the live video!
White willow bark is good for deep pimples. Thank you and appreciate this information have passed along for others struggling with some of these isssue.
1)Stay away from harsh cleansers
She uses black soap and gentle exfoliation
2)Apple cider vinegar 1tsp water 1 tsp acv
3)Essential oil you need to use a carrier oil
Tea tree oil
Lavender oil
Sweet Almond oil that won't clog the skin
Vitamin E oil
4)Clean sheets and clean pillow cases
5)Drinking water
1)Juice Cleanse
2)Eat raw foods to detoxify the body which helps remove harmful compounds from your body.
3)Whole food plant based (Food mainly from plants)
Ditch the white carbs (breakfast cereals with sugars, white bread ,cookies etc)
Switch to complex carbs that won't spike up your insulin levels
No no to fried foods
Went Soy/gluten free
4)Excercise
Blood to circulate better
Exercise regulates hormones allowing the skin to heal better with less scaring.
The release of positive hormones.
Love your confident,energy and conviction ❤
Melissa! Thank you so much for blessing us with your knowledge, compassion, and authenticity. Your video made me cry because I have so much work to do on the outside, but also on the inside. Thank you. We appreciate you. P.S. Please tell us where you got your track suit. That green is stunning on you.
Thanks for this very informative video. I so wish that I had this advice for my chronically cystic acne-prone skin throughout my teens, 20s & 30s. Like you, I’m still struggling to clear the pox marks (pits) on my skin. What do you use?
Thank you so so so much for sharing! If you had a mentorship, I will definitely be signing up. I am in the process of trying to learn what works and what I can do to change my health issues! Thank God for you!!
Great video!! I too am on this journey. I cut back on a lot of processed vegan goods and trying to get more raw and or Whole Foods plant based. It’s a struggle right now but I try to do some juice cleansing when I can. I trust that soon by God’s grace I can fully transition into it being only Whole Foods plant based and raw mostly 🙏🏾💚.
And yes same. My skin too sensitive to use any of those crazy cleansers and systems out there. I just use gentle soaps like Castile soap or sometimes the black soap or honey based soap. I’m also reintroducing oil cleansing again. What I need to find is a good follow up moisturizer that my skin truly likes and actually adds moisture to the skin. Looking forward to you sharing more of your journey!
Stress is a major factor in disease.A lot of people don't realize that stress doesn't just mean anger or fears it can also be having a strong annoyance toward somebody.
Thank you for this video. Wonderful presentation! Thank you for emphasizing that our value comes from our identity in Jesus, not from externals. It's important for us as women to be reminded of this. God bless you, your family, and your ministry. 💜
This video was VERY! Informative. Thank You Queen. I will start implementing everything you mentioned with patience i struggle with that.
I don’t have acne but I so enjoy how you make your videos so informative and made well! I watched this video because I enjoy you and all that you have to bring!! I don’t have any one in my circle that is WFPB and it so makes me feel good to see you and your family and your Talent! One of my favorite people! Loved you on Chef AJ you are doing your Thang! You go girl!! ❤❤❤
Well done on your video may god bless you
Darn this is good too but hoping it was the hair video i have been waiting for lol
Ohhh. 😊this is so good! Very, very helpful. I definitely know what I need to focus on now. Thank you! ❤
This was EXTREMELY helpful to me! I’m 60 and have had acne since I was 12! I’m ready for this thank you thank you!
Thank you, I am hopeful…