Fat Free and Low Fat Vegan Cheese Sauce/ no oil
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In this video I show you how to make two yummy plant based cheese sauces. One is a fat free nacho cheese sauce (original recipe is by the brilliant Jill …
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Ok, I was skeptical, but oh mine, oh mine!! This is the FIRST fat-free nacho cheese that actually tastes GOOD! From now on, this is the ONLY one I'll be making. You guys need to try it!! Thank you, Kiki!!
I made the fat free cheese sauce, added a couple teaspoons of pickled jalapeno brine. I am honestly shocked at how good it is! Like, it's made from oatmeal and it tastes like the nacho cheese sauce you get at the movies!
These look so so good!!! I cannot wait to try! I would love to add one of the peppers to the cashew version too! 😋
Double check your recipe that’s written below because the nacho cheese sauce is slightly different in the written recipe.
Binge watching your shows all day.
I just made a 1/2 recipe of the cashew cheese sauce and it is so good. I think this would be good with a vegetable quesadilla. Definitely will use as a dip.
I'm curious. So after you make the 'cheese', store in the fridge, when you want to add it to your hot foods, do you microwave your portions? Add it to your hot food cold? TYIA :0))
I'm so going try this cheese sauce. Thank you for sharing.
Why does it say 4 cups water at the end of the White Cashew Cheese Sauce recipe if you only added less than 1 cup?
I am going to try these sauces
So proud of you and tx for sharing
Looking for a hard cover book for All your recipes🙏
Best nacho cheese sauce recipe! Made it tonight. I love all your videos. Thank you for posting!
Thank you for all your videos Kiki!! You are a blessing and very good at your craft!! You are so easy to follow! Thank you for sharing your experience, your time and the wonderful recipes to me and all of us!!
Girl, the nacho sauce is AWFUL. Sorry. Will try the white cheese sauce but that gave me the dry heaves.
The cheese sauce is amazing. Thank you for sharing your recipe with us. This is going to help me stay away from cheese.
Milk! It comes from a pregnant cow🤭 today, I heard someone say, “ I don’t eat anything that has a mommy & daddy” deep!
I made jills cheese sauce and it is full of flavor! The best one I tried.
So good tasting. I love the oatmeal version
Just made this, soooooo good!!! My husband even loved it!🧡🧡🧡 thank you for sharing!
Down 30 pounds and so grateful for these videos xoxo!
I tried making the FF sauce for something different. I think I had a disaster – Lol! I have never had such a mess cleaning my Vitamix afterwards under the blade (I left the sauce in to heat vs. doing the stove method). My red peppers had barely any liquid in the jar to start with, so I had to compensate with extra water. All of my initial measurements were per instructions & correct. I think if I make again, I would halve the recipe (a lot for 1 person), add less cornstarch, a wee more salt and I felt like it needed more flavor all around. I will say that I haven't had cheese in approx. 1 month, so my expectations could have unconsciously been different. I did find out that I love the taste of redskins and broccoli all by their lonesome 🙂 I do love exploring new recipes!
Curious… and be honest.. Which one tastes more like cheese.. Cashews or No cashews?
I've been watching every cheese sauce video available out there but haven't made one yet. I have all the ingredients for Jill's sauce and will try that one but it seems a little more fussy if you don't have a Vitamix (which I don't) with having to heat on the stove and re-blend. I LOVE that you are using potatoes and the cooking water…it adds the necessary starch so you wouldn't need to add corn starch. Definitely going to try your white sauce as well as the other cheese sauces you do using potatoes and carrots. Seems so much more simple. I love your channel, Kiki. Whenever I start feeling overwhelmed and feeling like this is soooooo hard, I come and watch one (or more) of your videos to remind me how easy this way of eating can really be. Thank you.
You.Are.Awesome!…that is all.
Why is this video uploaded twice, with two different outfits? I'm confused.
Love your recipes Kikki, just made your Cheese sauce 😋 Plant based for 7 months, my Tummy are Fantastic after many years of problems, gluten free, dairy and sugar free but still a lot of problems, weight was never a problem but I lost 4kg and my Husband 10kg. Looking forward to your new recipes. 😊🥦 N Z Auckland
Hi Kiki…check your first written recipe.
Where it says garlic at the end, it should be salt??
And..4 cups of water was added at bottom of next recipe…ha ha
Yeah dairy is scary, they have to keep the cows pregnant and keep them in stalls
Hi Kiki , I noticed in your recipe description for the nacho cheese sauce it says “2 tsp garlic” at the end but I think that’s where you used “2 tsp salt”. Also you might put the 4 cups water under the first recipe description👍🏼. I’m going to try this one today!!😊. You are a gem💕
Our family LOVES it!!! My husband could not get over that it was incredibly low fat to fat free. It’s a game changer for getting the family on board 👍🏼
I’m going to try these today!!!
Thanks for sharing.
pouring the cheese at 7:24 is a high-stress situation with the container on the edge
I made this yesterday and I can confirm the cashew cheese sauce is delicious!!! Would you add this to whole wheat pasta or is that too fatty?!
😊❤😊❤😊❤😊❤😊❤
Looks yummy,
Are you using raw cashews
Oh… my… god. I made the white cashew cheese sauce and my knees are gonna buckle! lol! HEA-VEN!
I just made the nacho cheese sauce it it was REALLY good. I was skeptical so I cut the recipe in half, just in case I had to toss it. 😆. But nope. It’s a keeper. I literally could eat it by itself. I served it over my potatoes and veggies. Mmm. Mmmm good 😋
Awesome and simple 👍
Thank-you for sharing these great recipes. I made your tomato sauce, and refried black beans recipes today, as well as the low fat nacho sauce. They all tasted delicious! In your notes, the water is missing from the nacho cheese sauce recipe. At first I couldn't figure out why my sauce was more like a paste! Then I rewatched the video and saw the addition of the 4 cups of water.
Made the oat.cheese sauce. Even Without the roasted bell peppers it was delicious!
Could you substitute potato starch for corn starch?
Oats aren't fat free.. At least not any of the ones I've seen. The recipes look good tho.
I always did love the potato and carrot vegan cheese sauce back in the day. Can’t wait to have that again! Yum!!!
Your "Star McDougaller" weight loss story appeared in my facebook feed the other day, and since then I have been binge watching your videos. Thank-you for sharing your story, and all these great recipes. I made your white bean & potato Kale soup today. Going to make this nacho cheese sauce next! I didn't have any good sauce recipes. Just one question, do you heat up the sauce before serving it?
I have been searching for a good cheese sauce recipe. The cashew based sauces are tasty, but with the fat I'm looking for other options. I am interested to try the oatmeal based sauce. I love using cauliflower to make alfredo sauce and last night I thought to try using cauliflower to make a cheese sauce. It turned out great. I want to compare to your oatmeal recipe.
The Nacho Cheese Sauce is AWESOME! I was skeptical with those ingredients but I am now obsessed. The consistency and flavor is SPOT ON.
I made the one with bell peppers. It is seriously WICKED!
Has anyone tried making this with arrowroot starch instead of corn starch? I'm sensitive to corn products!