Easy VEGAN High-Protein Pasta Recipe #healthyrecipes
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Serves 3
Ingredients:
– 0.5 tbsp olive oil
– 2 yellow onions diced
– 6 garlic cloves diced
– 300g silken tofu
– ½ cup nutritional yeast
– 1 cup baby spinach
– 1 cup basil
– ½ cup soy milk
– 4 tbsp hemp seeds
– 2 cups broccoli forest chopped
– 200g king oyster mushroom sliced (you can sub for button mushroom)
– 250g red lentil pasta cooked
– Salt and pepper to taste
To serve
– 1 cup arugula (or more baby spinach)
– lemon
– chilli flakes to serve
Instructions:
– To a pot on medium heat, add the onions and olive oil, and cook for 5 minutes, until soft. Add the garlic and sauté for another 2 minutes.
– To a blender, add the cooked garlic and onions, silken tofu, nutritional yeast, baby spinach, basil, hemp seeds and soy milk. Blend until perfectly smooth. Set aside.
– Back to the pot, add the mushrooms and 0.5 cups of water. Cook until all the water has evaporated (5 to 10 minutes) stirring regularly.
– Add the chopped broccoli and a pinch of salt, and cook for 3 minutes, stirring regularly.
– Lower the heat and add the pasta and sauce. Cook for a couple of minutes until the sauce is heated. Adjust salt and pepper to taste.
– Serve with arugula and a squeeze of lemon and enjoy!
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