EASY KETO DINNERS TO COOK IN THE INSTANT POT IN LESS THAN 30 MINUTES | Keto Soup & Chili Recipes


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EASY KETO DINNERS TO COOK IN YOUR INSTANT POT These keto recipes are designed with busy families in mind or for those who just lead a hectic life.

23 replies
  1. Monique Richards
    Monique Richards says:

    I think you are going to same my life seriously. My sugars were so high….like over 300 high…I have dropped them 6% a week since Jan 2 and I lost 13 lbs but I was eating the same thing everyday… when I saw your top 10 list I was so happy because I have the same list (except I love fish over bacon lol) so you had me hooked. Then you had all these recipes that have foods I love and I thought finally I can eat something new! I cannot wait to try. I have a new instant pot…well purchased two years ago and never used… so looking forward to cooking in it! And you are a pharmacist!! My daughter is in her 3rd year of a biochemistry degree and just submitted her application to a pharmacy program. I was struggling so much with what to eat that one morning I chose not to eat and my blood sugar went so high from not eating…I am just really grateful for having found your channel. Appreciate that you have posted the recipes and now I have screenshots and am headed to the store. Thank you so much. Really just thank you!

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  2. David Squire
    David Squire says:

    Wow kiddo, these are so doable right now because I have ALL the ingredients. They both look yummy! Here's a helpful hint in case no one has brought it up yet: after I open a can of tomato paste I'll scoop out as many tablespoons of the paste I can get out of it and put them in molds and freeze them then afterwards put them in a baggy for future use.

    Reply
  3. Mashell Hussey
    Mashell Hussey says:

    I saw this video today so I made this soup tonight and it was as easy as you said it would be and very delicious. I’ll definitely have this in my rotation during the fall and winter

    Reply
  4. Hollie Locke
    Hollie Locke says:

    My kids and husband dont like cauliflower at all, so when I make soups or chilis I like to take out some of the liquid and blend it in the vitamix with the cauliflower (or use my stick blender) It makes a really nice creamy soup or chili. So yummy. And they have no idea there is cauliflower in there. 😁

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