Easy & Healthy 10 MINUTE VEGAN MEALS // WHOLE FOOD PLANT BASED
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Today I am sharing with you three EASY & HEALTHY 10 Minute Vegan Meals that I eat all the time to help keep me full and …
Hi guys. Thanks for watching today’s video. Drop a comment below and say 👋🏻
Oh my goodness, your hair is gorgeouw. Now to watch! Thank you!
All gratitude to Madida herbal center on youtube for curing my mouth Ulcer and Hypothermism with their herbal medicine.
thanks so much
I’m new! Can’t wait to try !!! Thank You for Sharing!
Thank you! The taco bowl looks so good and so quick! Have to make that
Love your Red beans and rice and sloppy Joe recipes!
My husband and I have been following a plant based diet for a few months and I am not losing any weight but am maintaining. It was not until I found your channel that I realized how much calories oil is adding to my meals. Today was our first meal cooking without oil and our salad dressing was oil free too. Thank you for the great healthy recipes.
You have the BEST hair! 😀 Love the recipes, too! 🙂 Thanks for sharing.
So you need to know this … it’s my lunch break and I’m trying to figure out what I can have that stays in the perimeters but of course is still delicious. So I remembered this video and you have several like this but I pulled up the latest and I didn’t even watch the video because I’ve already seen it so I just scanned the meals that you posted and picked taco salad, had the cheese made already and had some frozen peppers, already had rice made in the fridge so I was good to go! Thank you for lunch!
Great recipes. I’m looking forward to trying that Taco Bowl. I wanted to ask about peppers. When I cut them I try to freeze them they always thought out and they are slimy. I’m wondering how much of your vegetables are store-bought versus the ones you cut up yourself and bag them in the freezer.
These are my favorite videos! 👏🏼
Great video, I love you natural, beautiful curly hair, love to see your radiant face. Not a fan of hats in the house. 🥰
Love the simplicity of these meals! I must admit when you broke those noodles in half I cringed…. 😳😂
Love love love these recipes! Thanks so much!!!
love these meal ideas! I am craving some spring rolls so I think I need to make some tonight, I also enjoy the process. Lastly, I'm not sure I ever said but your cheese sauce is my favorite and I tried them ALL! Thanks Tia
I’m glad your feeling better ❤️
Tia thanks for these delish 10min recipes. Especially the sobs noodles and chickpea meal. Sounds yummy and so do the others. Glad you are getting back to normal
Hi Tia, is your frozen broccoli already cooked before and then you freeze them? I buy frozen vegetables but I need them to cook first. When I would do it your way my broccoli would not be ready yet🙃
What I like about you Tia is that you are real. You have a beautiful home, life and looks and yet you are non pretentious and always just focused in sharing your message and learning experience. Thank you
All the dishes looked Top Shelf Tia 🙌🏻🙌🏻.
I sooo wish we had squeezable Tahini here ☹️. Was it you that mentioned to scoop out a jar of Tahini into a blender whizz it up and then put it back into the jar and then it won’t separate? Well I did that a couple days ago and fingers crossed 🤞 so far so good, no separation 🤗🤗
Hi Tia and it's great to see your beautiful without makeup face and sorry to hear that you haven't been feeling well and it's great that you're feeling better now. The food and recipes are 😋 as always. Love 🥰 the video and love 💕❤Tia & 👪.
I ❤️ your easy, delicious recipes Tia. Thank you for sharing! 👍🏻
Would love tips on frozen veggies.. seems like you have frozen fresh yourself? Would love some tips for when buying bulk and not having time to eat them all
Tia- would you be willing to “talk tofu” for me? 😃 it’s not something I’m terribly familiar with. You’ve used it in a few recipes recently and I really want to give it a try! I don’t know which one to buy, or how to prepare or even store. Many many thanks and glad you’re feeling better!
Looks good- I’ve tried to
make myself like tahini but it’s not happening. For the noodle dish I think I will use a peanut butter drizzle. Thanks for the vlog
Ooooh I needed this video! Perfect for lunches which sometimes catch me unaware and I end up being hangry if I can’t toss something yummy together in a few minutes! I’m a new vegan and after 3 months I’m burned out on Buddha bowls. I love Asian food so I’m gonna try those summer rolls with some baked sesame tofu I bought the other day for a different recipe. Since I’m just cooking for me, I’m sure I’ll have a bit left over that I can put into the summer rolls! Yum!!
Yes, I love 10 minute meals!!!
I've been making cheez sauces since becoming plant-based 5 years ago but using your recipe with the instant potatoes? Total game changer!!
I'm a pantry chef at heart too, and yet I was still making it hard on myself. I'm in the kitchen for an hour to two, so I just wouldn't stick with it. I found your channel last week and absolutely looove how easy you make meal time. You've truly inspired me, thank you!!
Lovevyou sharing these easy meal ideas!
Thank you for these recipes! Enjoy all your videos. Take care.
Thanks Tia Yummy 😋 You look gorgeous Are your capsicum/peppers store bought frozen or do you make your own? I tried ones here in Australia & they weren't good 💜
Love quick meals and these look great! Now to find that tahini 😃
Take care of yourself, Tia. And thanks for the quickies! Always welcome for me after a long day of work. You look fab in that pink, BTW!
Just throwing stuff together, that’s pretty much me too! Thanks for sharing as always. Hair looks great!
Love, love, your meals
I finally found the squeezable tahini. Makes life easier!
Thank you Tia! So happy to see your gorgeous face. Been praying for you that you're feeling better. I'm sure the comment section has already mentioned multiple times what I'm about to say, but I NEED to say it anyway…… You're so gorgeous you don't need makeup 😊
It all looks yummy. ❤️
Hope you are feeling better! Thank you for the easy meal ideas!
Thanks for the recipes. I am now developing a lot of recipes on my own. My cream of Mushroom Soba noodle soup is to die for. Because of you and Healthy Emmie, I am now a WFPB no oil person. In a year from now I hope to lose substantial weight. I am 72 and want prove that it is never too late to try!
I’m all about the EASY vegan meals, too!💚 I’m definitely going to try the soba noodles w/ veggies/chickpeas – literally looks amazing!😍
Those are fast & easy delicious meals! You look beautiful & healthy! Keep up the great work!
I put baked (or boiled) potato in my spring roll (instead of noodles) so so good!!! And I like to air fry my tofu strips with salt & garlic powder. 😋
For your spring roll – you say soy paper – but isnt it a rice wrapper you are using?
♥️ Another great one. The tahini soy sauce combo is my new my favorite. So easy. Excellent flavor profile. Would’ve never thought of it on my own. Your cheese sauce is my favorite as well. Thanks for the MacDougal soup ideas as they are making my lunch prep so much easier. Love being a pantry chef ♥️
Hi from switzerland! 😊
Love your videos 😍 they helped me a lot! Love you