Do These 4 Things After Eating Too Many Carbs #shorts
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What do you think about carbs blockers do they really work
Thank You Thomas. I think You are back on track. If needed. I would be happyto explain. Love the content. Thanks again for the help.
Dear Thomas,
I would like to thank you for the inspirational and extremely well detailed videos you are producing. I am 40 years old and had been struggling with my weight my whole life. I had limited success for short periods of time in the past, but as I was aging my weight just kept coming back and I was coming to terms that my age and genetic makeup was beginning to get the better of me.
Using your videos and those of other inspirational people such as dr. Jason Fung, Eric Berg, I was able to lose 20kgs / 44lbs in 5 months, going from 101.5kgs / 224lbs to 81.5kg / 180lbs. I am basically back to the weight I never managed to come down to in the past 16 years, and I did so by feeling great, with ever-increasing levels of energy and all my medical tests showing that I am completely healthy.
What is different this time compared to other times I had lost weight is that I now have a much better understanding of what is going on in my body and why I hadn't been able to lose that weight in the past. I never thought intermittent fasting combined with a low-carb diet can have such a huge impact on my health and wellbeing, and I never thought it was possible to lose all that extra weight at 40.
Knowing that you went through a similar transformation story, I would like to thank you both for the inspiration as well as for the very useful information you provide every day.
Carol from Bucharest, Romania
Can't you correct the perspective of the camera not to display the image like it being viewed in a mirror and everything is backwards?!!!
Is Apple Cider Vinegar better than ordinary vinegar, and if so, then why?
Intactjusticeintact say water make sick drink aloe Vera please
Lol people want to do anything but exercise. More effective at quickly reducing blood glucose than any of those things
I just take one tablet of Chromium Picolinate after having too many carbs ( as recommended by Thomas himself in one of his videos)
Apple cider with water?? How many tablespoons of ACV to water or take ACV by itself???
Another great one from Professor Delauer
I think it's time for you to eat a few extra carbs man. You could just eat barley, potato and sorghum… they're loaded with nutrients. That low amount of body fat looks extremely unnatural on you bud lol
Yep. Had 2 glasses of wine for the first time since New Years on Valentines, bread pudding for desert. Hit the ACV when Ingot home and then first thing this morning. Fasted til dinner and still dropped 1 lbs.
Love the short videos
How much of each of these items should we consume after a meal? For example, how many grams of Allulose?
Thomas, do these apply to only complex carbs like brown rice, brown pasta etc or does it ALSO apply to say candy. soda drinks, ice cream etc?
I just take 4 huge poops.
Can you link to these studies/research articles please?
Would ACV tablets have any effect or does it have to b straight ACV? My taste buds really don't appreciate the taste of ACV, though I could probably do it by holding my nose, then chasing it with lots of something else.
When do you eat Allulose, before, during or after a meal? And how much should you eat? 🤷🏽♂️
Two things I do:
1. Fast
2. Slow walking
Love these videos Thomas!
WIDE ANGLE OR LANDSCAPE IS FOR YOU…THIS IS NOT…ITS SO ANNOYING TO WATCH
How long after you have carbs should you consume the apple cider vinegar?
You like mildly insane in your thumbnail.👍
What does husk do after eating a ton of carbs?
this is an AD. and the studies showed only statistical changes, not relevant in the real world. If you want to look like him, take steroids and , workout daily and eat lots of protein. Thats it, no youtube channel needed that spams you with information that changes 0.001%
(Harry here) Great information Thomas. I like using Apple Cider Vinegar for just that reason. Even though I have not eaten sugar in years, at least I've tried to, going out for food you always get some. But, I try to have a few swigs of it when I come home to try and possibly help with just that problem. It doesn't hurt to try right.
I destroyed my gut with apple cider vinegar, I used small doses, don't use it!
How soon should you consume these things after the meal?
Would these slow down digestion or does it slow absorbtion?
💯
Thanks for the tips!! 😊
Hey Thomas Big Big Fan of urs. Can u pls make a video on Tongat Ali . Does it really works in increasing testosterone and is it safe
Flax is garbage