Day 29 Update! Intermittent Fasting & AIP Protocol Diet
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Update Day 29 StevenSteph try Intermittent Fasting & AIP Diet Check out our other YouTube Channel https://youtube.com/c/StevenStephResaleKillers Grabber …
I wonder if your eyes might be better in the morning due to the intermittent fasting? If you have allergic/inflammation reactions to food or metabolic problems, there are a lot of people that once you eat just about anything inflammation, allergic complexes, or metabolic problems can start. So I wonder if its after you eat breakfast that your eyesight goes downhill. I know myself much of the time I feel and function the best during the fasting period then when I eat I think less clearly and feel worse.
Muscle weighs more than fat, so if you’re doing weight bearing exercise you’re building muscle and it won’t look like your losing weight on the scale but you’ll feel and look better.
That's funny that you said the outside light is good for your eyes.
My eye doctor told me no matter the day, if I go outside I need to wear dark sunglasses because I have the eyes of an albino. Not sure why I always have to wear the sunglasses, but he said it's better for my eyes. Weird huh
I’m in
EYL ❤❤
Hi Steph and Steve, that is wonderful that you both lost 10 pounds. Any reduction in pain is also wonderful.
Completely know what you mean about watching your programmes & having something to nibble on. I say it’s a hand to mouth habit when we get settled to chill lol I’m doing SlimmingWorld so far lost 8lb only been back properly 4 weeks since lockdown began last March here in the UK, slowly heading the right way!
Love watching you guys you have an amazing relationship. Stay safe xx
There is a difference between weight and inches
I have had uvelitis. I was going blind in left eye. Pain and burning was bad. I was diagnosed with RA and fibromyalgia. I feel much better without sugar. I also have AMD in eyes. I get shots in left eye. I don’t share my pain experience usually. I love intermittent fasting. So glad you feel better Seven!!!
Congrats on the weight loss, Steve I take 2500 mil of vitamin b,and I drink cherry juice and eat cherries,it really helps with my arthritis,and for circulation in your joint's
Glad you guys are feeling better – you’re actually both glowing.
Fat loss has a hierarchy . 1st is inside the liver,then visceral fat inside and around organs,then fat on the heart, and fat in between muscle come off with diet and fasting.and the fat in the skin comes of by exercise or moving.
I’ve been doing keto and intermittent fasting for about 6 months and besides feeling amazing, my food bills have decreased tremendously 😄😄even buying organic and grass fed ❤️👏👍
Coucou steven et steph un bonjour de la France je ne comprend pas toujours ce que vous dites mais vous êtes mes youtubeurs préférés merci pour vos videos
Hi Steve and Steph loved watching you guys, so interesting 😊 you two are doing awesome. 😀 keep up the good work. 👍 Blessings 😀 your friend Joyce ❤ 🙏!!!!
I think the missing twenty pounds crossed state lines…I may have found them in Utah! Thank you for sharing this. I’m looking into it. I have lots of health problems, but uveitis sounds incredibly scary. So glad it is helping Steve with that.
Oh my he has to get that last one out. Steph. Please find the book, it's all in your head by dr. Henry Huggins. Its an older book, but it's all about the almagme fillings. They can do an urine test to see if the mercury is still his body. Did he have an iv drip of vitamin c after dental work?
For what I know in Belgium you get a diet when you have immune disease arthritis. My ex his new wife has artistic and is immonodisease and she is on a diet…
Ditto to you both!!!! Steve I also am full of arthritis. It runs in our family. I had back surgery 4 years ago and it felt real good at first, but then as I went back to work, events have led to falls and lifting to much weight, my back has gotten really bad again. The first 2 weeks I started my life style change journey. My back was really sore, but I think I was detoxing my body from eating all the wrong foods, and this week it is starting to feel better. Thank you for this update and the food video's!!
Wow! 29 days already? That went by fast! You two look great and I bet you feel great! I'm not sure I could do the fasting since I'm diabetic. I saw your video about the Carnivore Crisps! You were making me hungry eating ALL those yummy flavors. I got on the link that you provided and ordered some. I can't wait to try them!! Steve I hope you get more relief as you get further into this diet. It's no fun hurting, I can vouch for that! Oh and the thing about going to the dentist 🦷. I'm right there with you! Scared to death to go see the dentist. I had ALL my metal fillings removed and I'm so glad I did. I have caps on my front teeth and on one of my big tooth the cap broke in half and I had to glue it bath it looked bad! I am happy to say that I have had the two front teeth fixed! I'm gonna need more dental work.
Just want to say, If This reduces pain … Woo Hoo! So Glad, You Guys Deserve a No Pain Life You Guys are The Best. EYL Chris from Chicago❤
Wow!! Amazing results for you, Steve! I definitely need to get on this program. I was diagnosed with CML, a form of leukemia, in 2006. I was put on Gleevic 400mg daily for the rest of my life. It actually improved my vision. However, in 2016, my oncologist took me off of the medication. It cured me. But, now my vision is awful and that sucks because I love doing crafts that tax my vision. In 2013, I herniated 2 discs in my lower back and have been on painkillers since. I've had to add acupuncture to that because the oxy doesn't always help the pain. Insurance doesn't help pay for that treatment at all. It's 85 dollars every 2 to 3 weeks. I've also developed osteoarthritis in my hands and feet.
Yeah, I need to start this program.
Thank you both for all the great information. Sorry for the long post.
Steph you work out plenty. All that speed walking to the dumpsters is your cardio. The jumping and hanging over the dumpster is working your legs. Balancing on the edge of the dang thing is basically a “plank” !! I can rationalize not working out for anyone. I hate it!
Do you do the 16 hour fast every day? Weekends are tough for me.
Oh no sorry to hear about all these autoimmune issues Seven 🙁 the body is wierd
Green tea Mango is what I drink
I have Rheumatoid arthritis, and my red blood cells fight my white blood cells . The pain is horrible. I don't take any of my medications bc they told me I have cirrhosis of the liver bc of medications. I hate having this autoimmune disease😪
Glad this is working for Steve.
Sending love and hugs. Sweet pets and belly rubs for Puddy. ❤❤❤
You would never know that you two were going through this…you are always so happy and grateful. I will be keeping you in my prayers that it continues to go well and that you figure it all out. Love you guys!
Remember muscle weighs more than fat.
I have been taking athletic Greens and has helped me feel better but my lips r allergic to it the r on fire so I have to stop and I’m sad about that lol cuz my body and stomach was feeling better
One thing I just realized. I got busy doing things and had no time to look at the computer screen and you 2 when you do a talk like this should put it up on some pod cast sites. You 2 are that good and enjoyed the talk.
Very encouraging! Thank you for the update!
You should include the Amazon link to the sweet potato glass noodles. I found them on Amazon but would've preferred to give you some credit for my purchase. The noodles were fun and my adult son got a kick out of it.
Guys If you guys switch to the clean Keto diet with IF(intermittent Fasting) 18hrs, you'd be on a whole new level. Avoiding processed sugar, and using healthier sweetner (monk fruit, stevia, allulose). Thomas Delauer youtube channel was instrumental on my journey. He has several videos for people 40+ and how to step by step follow the program.
Woo-hoo guys!!! Love ya ~Mary & fam in NJ
I’m a celiac I get it, sadly some damage can not be undone, but you shrug it off and move on. I’ve dropped over 150 pounds and down to a good weight.
👍👏👏🥰🥰🙋 saludos desde Argentina ciudad de Quilmes 🇦🇷🇦🇷🇦🇷
It's the intermittent fasting that made me lose cravings. So glad your feeling better. 🥰
I think you will help so many people by sharing this. 💙