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Quick and easy to make, Dalia Upma or Broken Wheat Upma is a healthy breakfast option that can be made in a jiffy. It’s Diabetics friendly and great for weight …

2 replies
  1. Maciej Lewicki
    Maciej Lewicki says:

    This video is really informative! I have been trying to research for YouTube vid similar to yours that explains everything in this vid! 🧑‍⚕️Your lesson is like the vids from Dr. Ethan. Ethan's tips are educational and he actually helped me on diet. He is a great health enthusiast in Europe!

    Go see his channel out and give the med student a like! ➡️ #DrEthanOnline

    Reply

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