CAULIFLOWER OATMEAL RECIPE | how to make an easy, healthy breakfast
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Learn how to make an easy, healthy oatmeal recipe that you can enjoy for breakfast or as a post-workout meal! The secret to …
Happy Friday!! I am absolutely ADDICTED to this oatmeal recipe and am so excited to share it with you! I can't wait to hear what you think. XO – Dani
I wonder if you could prepare this ahead of time to take to work for example by combining all the ingredients except for the protein powder in a bowl and microwaving it before adding the protein powder. Has anybody tried that? I donβt eat breakfast until I get to work but this is too many steps to perform in my office kitchen.
Okay this is such a great recipe!! Thanks Dani! xx
Thanks for the delicious recipe, Love the texture.
Will be our family's go to now.
If you don't like that texture cook the cauliflower first.
Wow-what an amazing suggestion
Cauliflower rice in oats is a good idea but as an oatmeal purist, I just compromise and leave them out because I can 100% taste them
This recipe is genius
I always add cardamom, a pinch of ginger & turmeric to my oats as well. I am a raisin and dried cranberries girl in oats, throw back from my childhood.
OMG… creamy and delicious!
Add a banana π for sweetness
nice
Inspired and might try. God bless Dani and her loved ones! Your Vermont fan in rural South Australia π¦πΊπ¦πΊπΊπΈπΊπΈ
What nutritional value does the cauliflower add?
How many calories in a bowl
Nice π πππ
My absolute favorite breakfast is oatmeal. I add all kinds of toppings, but never even thought of cauliflower and egg whites. Now I get LOTS of protein, a vegetable and a grain!! How efficient π and delicious. Thanks!!
The protein from eggs is damaging to the human cardiovascular system. Not clean!
Lol!… Okay Dani I never actually tried egg white or cauliflower in my oatmeal…. BUT I will give this a try….I hope that it tastes good π
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I loved this when I made it this week. Very yummy with egg whites and cauliflower. Added unflavored protein pwd. and little brown sugar n cinnamon and raspberries on top. Next time will add pure vanilla extract
Cauliflower oatmeal look absolutely delicious tasty and yummy my friend tasty π healthy
I add frozen blueberries mixed in…on top I put fage 0% fat free plain yogurt…cinnamon..sliced banana and fresh blueberries
This is genius! I've been wondering how to get some vegetable in my oatmeal I'm going to try vegan icing it by using silken tofu instead of egg whites
You so amazingly beautiful πΉπΉπΉπΉπΉπΉπΉ
Hi Dani, got a question for you, what kind of protein powder do you recommend? Pea or whey protein powder? π€ I've been told to include more protein in my diet(in my smoothies is how I like it) but I am getting confused on which one to buy. Thanks for your help, I love all your recipes β€οΈ
I made this Today with everything except the egg whites I did not have any on handβ¦. I was very surprised that I could not taste the cauliflower And it had a nice texture
Wonderful I am going to try it
Can I skip the eggs white?
Im going to try this, as soon as I buy some riced cauliflower that isn't garlic and herb flavored, because thats what I have, dont think that would be too good! π
Ohhh yaaaaa more volume with barely any extra calories
could we make this with steel cut oats ?
this is fantastic! I fee like you read my mind Ive been wanting a recipe to add some protein and veg to oats
My favorite toppings are 1 tbsp peanut butter, mashed banana, cinnamon and walnuts…..banana bread in a bowl…..yum
This looks great! I am going to try it.
I like adding nuts (pecans are my favorite), berries, and/or chia seeds to oatmeal.
Looks yummy. Isnβt that a lot of protein, though? How much do we need? – I ask because I don't know…
I just made it for my picky 3 yr old granddaughter with apple, banana, cinnamon and sunflower butter. She is gobbling it up. Thanks so much. I love sneaking in healthy food for the finicky eaters!