BASIC KETO DIET / WEIGHTLOSS UPDATE ON KETO / NO FRILLS KETO / DANIELA DIARIES
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KETOWEIGHTLOSS #COUNTINGCARBS #LOSINGWEIGHTONKETO #NETCARBS #DANIELADIARIES HEY FRIENDS! SO HERE WE ARE. BACK ON THE …
Good morning! Sorry about the ad breaks, Iām fixing them now. I donāt place them. Hope you guys are having a great start to your week! Also. I coughed and didnāt edit it out, sorry! Also, Leos working on the basement. Lol
You look amazinggg!! I wish I could gain promotional but I get all gut and nothing else!! Looking like a linebacker up top and a ballerina on bottom š¤£š¤£ I hate thattt!! But I've had 4 kids and it's just how it is!!
I'm a new subscriber…and I totally relate to a lot of what you say. It's not the healthcare system, it's the sick care system. Because my grandmother died from diabetes and my mother was diagnosed with diabetes when I was 16, I spent my life following the American Diabetes Association diet..diagnosed with diabetes at the age of 34, unexpectedly at the age of 40 I had a failed triple bypass then 3 stints, was started on insulin shots, and several heart/blood pressure medications and a statin. I was always pudgy and gained weight from the insulin. At 44 I learned about keto, weighed in at 235 at 5'8", an a1c of 7.6 with 4 insulin shots a day. I immediately stopped the statin, lost 10 pounds of water weight in the first 3 days, weaned off of all insulin shots within 6 weeks, weaned of of all heart/blood pressure medications within 6 months.(with the exception of plavix and aspirin because of the stints) The first year I lost 40 pounds, the second year I lost 30 pounds. My a1c is currently 5.7. I'm currently weighing in at 165 pounds. I'm losing about a pound a week with OMAD and occasionally doing an extended fast, 48-72 hours. I might lose another 10-15 pounds over time but I'm happy with all the progress…the weightloss, reversed diabetes and still healing myself with food from 44 years of eating foods that were/are poisonous. Now, I'm totally focused on using food for medicine. I'm looking forward to your video about herbs and spices. I'm learning that certain herbs and spices have very good healing properties. š
That's a big difference!! I agree with not being obsessed with the scale.
Lol, "we should have colors", too funny!
I also don't have a problem with Weight Watchers, their system helped me see how massive my portion sizes were! I lost 50 lbs using ww then started having issues sticking with it because of hunger and I just couldn't rein in those weekends.
I started on Monday but I'm actually counting today as day 1 because I wasn't able to be 100% until today. I plan on doing a month of clean/basic eating, I've been keto/carnivore for 18 months now and the bad stuff just sneaks in so easily! I've had a headache for the past couple days so yeah, I'm ready to be hardcore š
Also, so frustrating when people are like, "It's just a little bite!" Yeah, just a little bite turns into a mental battle for the next few days!
Iām not originally from the Midwest and now live in western Wisconsin to me everyone in the Midwest has an accent including my Wisconsin born husband š.
This is exactly what I have been going through, I wasnāt losing and my blood sugar was going down. All the extra junk in products is crazy. I am doing back to basics with you ! Thank you š
Thanks for this video! I've been HELLA hungry lately! I'm about to start drinking bulletproof coffee and upping my fat.. I've been slacking in the fat department. Hopefully I can get back to eating twice a day and wanting to snack my entire work shift . Love ya boo !
Girl!!! I see it. You look so pretty. š¹
I agree itās hard being around people who donāt understand how hard it is to be in a fat suit or how hard it is to lose weight and right now Iām struggling bad as I canāt seem to get the scale to move at all it sucks
After 20 months on Keto I just started weighing my food and tracking macros (20% calorie deficit, two-mad, < 30g carbs/day)… lost 5 lbs in the past 10 days. Hate tracking macros but for me, it's necessary.
You look bomb! You've inspired me to restart keto again. Loving it!
Also that pause at 9:05 SENT ME! We want our projects done. But also, I need to film. š¤£š¤£
Nice work on the basement Leo!
I think the Perfect Keto collagen has MCT oil powder in it
Love that you keep it real..š
Girl I know your probably like shut up but you look so freaking tiny when you said thick I was like where lol You are Hella tiny anyways you look beautiful no matter tiny big small whatever it is your gorgeous
I love how R-E-A-L you are!! Thanks for sharing life with us! You are super helpful & a joy to watch!!
Girl, you have INSPRED me!!!! I learned about you through the way of another keto vlogger; she was reviewing your "How Keto Made Me Fat…" and I totally get you!!!! You are soo sooo right! Stick with the basics and you will succeed! And the difference in your face from then until now!?!?! Ahhhhmazing! You are rockin it! I can't wait to follow along with you. LET'S DO THIS!
Can you recommend a coffee creamer?
Daniela….yes i am back on the clean keto with you. I had extra 15 pounds was adding low carb ice cream / sola bread on the regular everyday / Lily's white chocolate….never really going of keto or my 16-8 fasting but was gaining after 3 yrs of holding my weight down…..yes yes back to clean keto!
So I unfollowed a while ago from all diet / food or like "diet culture " influencers not offense to you but I'm back because I have come to a space in my mind where I can mentally but I started rewatching when you started the no bullshit keto because that's what I'm doing only Whole Foods and nothing packaged and dairy free because I felt like I was dying every day with the amount of gut issues I have also I have insulin resistance due to PCOS and mentally I was comparing myself to a lot of people so you have inspired me to come back and watch and thank your for sharing your story I'm down 10 lbs and feeling so much better
To really understand if you are in Ketosis, you should look at the GKI, which takes into account your ketones and blood sugar numbers. Look at the Keto Mojo website and they explain it.
I am happy for you that you are seeing what you need to see. LOL I get accused of that too. I live 2 hours from Chicago. I try to remind myself, being diabetic, to make sure my blood sugar levels are most important. If weight drops off, that is a bonus. I had to remind my doctor a couple weeks ago that I want and am actively trying to get off medications. I am realistic and know I will need certain meds for the rest of my life for things like my heart flushing. That is a malfunction I have had all my life. It isn't because I got fat. So that is different. I can get off meds that I am on because I did put weight on. That is in my power. My oldest son is realizing he has the power to get off of meds he is on because of his weight. He is 317 today and has lost from 355 and he has cut his metformin in half! I am so proud of him. He had pulled both shoulders out of place and was off work for 3 months. I took him and got him doing lower carb higher fat and protein. And he was shocked he wasn't hungry and it has helped him drop weight. He is doing better mentally and physically. I couldn't watch my son go down hill. I had to help him and be a role model for him. Help him stay on track. I am so glad for you that you did figure out what was and wasn't working for you. Keep it up. And thatnks for making these videos!
The keto-side is the kool side. Keto on, now everyday and always.
You look amazing!! Iām so happy for you and thanks for sharing your clean AF keto journey with us…you have no idea how much youāre helping us all! Keep crushing it girl!š„°š„°
I did the 3 days, was stuck at 135, now 130, goal is 125, btw I'm only 5'2
I got back to basics and no alcohol. I do feel better and the scal moved. Thanks for the motivation.
I like your thoughts on health and nutrition; as dr. Berg says; first focus on health and weight loss comes after. The most important thing is to feel good, with energy, mental clarity, focus and if low carb or keto helps, keep doing it. Each person is different and we need to find what works for us
Youāre Midwestern, but not Minnesotan. LOL. Though you do say āMinnesotaā spot-on like we do, mostly you sound like my friends who grew up in Chicago š
Yes! Iām with ya all the way š
LOL. You definitely sound like you are from Chicago!
You lost a good healthy amount!! .5 lb to 2 lb a week is a great way to go, especially after those first 2 weeks of water weight is lost.
I have watched you off and on for awile but this version of you is the best! Soo real. Keep up the good work.
Hey I think your doing a good job some people have to be critical of other people . Maybe it boost their ego I don't get it . People need to stop thinking they are better than anyone we are all human people doing the best to get through this beautiful life. I struggle every day and you have to enjoy those small or big accomplishment Just know you are awesome
Ignore the keto police. I love Hellmanās (itās called best foods on the west coast). It is the bees knees. Many Drs agree, do whatās in your budget. Loving your new approach. š„°
"from Minnesota" If I had to guess, it's the way you say your O's. I lived in MN for most of my life and now live out west and get busted on my pronouncement of words with O's frequently and just giggled when they say it now.
You look not only slimmer but also just healthier. I love on Keto how the skin just looks so fresh. And our eyes open up!! On sugar carbs itās like we are swollen and poisoning ourselves.
Your belly is sooo flat!
Hi Danielle, congratulations on your wins last week. It gets easier to say no thank you when you visit your family. Last week I lost 1.6 lbs currently 173.7 lbs. I was stalled but since I've been IF and started a light workout it's been going down. I purchase the organic and grass-fed only when it's on sale. I can't afford it either and I've lost weight anyways.