Baby Steps! 2hr Eating Window This Week! NO Counting CARBS or CALORIES! Thurs-Sun
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Please don’t be upset but I cringed every time you poured that powdered creamer into your coffee…….. but like you said, take baby steps. I think you’re doing a great job. Taking our health serious is the best thing for us. Good luck and I can’t wait to see your progress. Btw, your food looks delicious 😉
Yes tostadas you can make them with chicken, beef, fish and just veggies. Anything actually. I even enjoy tostadas with the beans, pico and any other roping available lol.
Just started watching your channel and I like it and your food actually looks good unlike others that I have watched.
Love watching your videos keep up with them videos #keto life!!!
I really like alternate day fasting. That is the only thing that has helped me to actually see weight loss despite the fact that I was at the gym every day and doing 40 minutes of cardio and weightlifting. And I think this can be a sustainable lifestyle not doing every other day but maybe fasting every 2 to 3 days. Once I lose these 10 pounds, I plan on alternate day fasting for an additional 30 days and then doing every 3 to 4 days fast in order to help to maintain
Girllll, you need to put air conditioning in your house… It gonna get Hotttt, for you guys summer. I live in the Caribbean, Trinidad, and I can't handle the heat… My entire house is air conditioned.
I’m here for it I definitely have never heard of alternate fasting
You look amazing 😍😍😝🎊🎉🎊👏🏾👏🏾
Lol I can’t with that fan tiff !! Lmfao but those tostados look good . I’ll have to try that coffee too . You always give good tips !!
I’m doing ADF!! Lost 4 lbs on my first week during shark week sooo huge win to me 🤷🏾♀️ I’m nervous about sharing my journey on my channel 😫😫 I’ll be following your journey whether you do ADF or not 😁😁😁😁
Your food always looks so good, gonna try out the stew for sure!! As a Christian, have you tried prayer and fasting? It's not weightloss focused, but I found when I had a more consistent spiritual fasting life, food in general had much less 'control' over my life. Some churches do corporate fasts, or you can try on your own ❤️❤️
You did a great job on that Jamaican Chicken
You & bae should start a Jamaican cooking channel or definitely show us some more recipes!
Hey huni… Trick to adf if you're having issues "clean fasting", you can have 500 calories on your fast days. I personally wouldn't recommend it, but I do have a hand full of nuts on my struggle fasting days. I'm currently down 40 pounds in two months. Yes it's a lot for a short time, but I'm sure it's mostly water weight, and I'm personally not complaining. Lol. Loving your progress. Keep going mama, you're definitely an inspiration!☺️💐
You look amazing. Keep up the great work. We got this! 🙏🙌👏
You can do it Tiff. Baby steps, your video definitely made me want to give it a try. Good luck & God Bless
Whatever you are doing is working – your face is really slimming down! & love the hair!
Glad you are back! Your meal ideas are great and I appreciate how watching your videos are like hanging out with a girlfriend.
Gurl wheres your whip cream for your coffee 🙂🤔🥰