Ridiculously Healthy Mash!
Last year (2016) I ate nothing but potatoes for the entire year. I did it to beat food addiction and lost over 53kgs (117 pounds) in the …
Entries by Spud Fit
Simple, Cheap, Tasty, Healthy: oil-free vegan weight loss recipes. Smoky Split Pea Soup!
Diets suck because you’re either spending time (and money) shopping, prepping, cooking or otherwise thinking about food – or …
Cooking with kids, massive instant pot! Mega Foods May 15
Cooking with the kids! We made a massive pot of frozen veggies that’s no longer frozen. Mega Foods May has been great fun. Check out our courses here …
Mega Foods May 2021 Eat and Repeat!
We haven’t been doing daily videos because we mostly stick to a concept we teach: Eat and Repeat! It’s the key to lasting behaviour change in food addiction …
What I ate today: Mega Foods May 2021 Day 3! Stop trying to make every meal amazing and delicious.
Make your food boring and your life interesting! Join us for Mega Foods May 2021! @ https://spudfit.com/the-mega-foods-plan/