ANTI-INFLAMMATORY FOODS | what I eat every week
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These are the anti-inflammatory foods I eat every week to reduce inflammation in my body. An anti-inflammatory diet can help with reducing joint pain and …
I'm back!!! Sorry for the long break as I've had lots of work travel over the last month. I hope you enjoy this new video and all the gems of knowledge on healthy, anti-inflammatory foods. Do you eat all of these foods? Which are your favorites? xo – Lisa
thank you for this! i have psoriasis and i'm looking for foods which could help with it :))
Soooo good ! 😋
i just diagnosed with RA and i am on prednisone,Methotrexate and folic acid medications, can i consume these vegetables in soup form to get same benefits or i have to eat raw.i dont want any bacteria or any infection in my body by eating these raw vegetables.
Strawberries aren't berries… But bananas are 🙊
I am so grateful I found your channel! Thank You for sharing your gifts and insights!!
Where do purchase your salmon from?
You have some fabulous organic recipes , thank you for your creativity and great taste
"my, my, my, my and my, and my and my and my X recipe." No offense but the whole "my" thing is quite tacky.
I like bananas for fruits. Spinach kale and cauliflower brocoli for veggies
Many thanks
I have autoimmune issues also. Like you, I found that low glycemic, whole food has been the best. I do eat all these foods and make sure I eat my proteins (including meats). I do find grains are really inflammatory for me. I just avoid, completely.
I recently discovered the power of food on inflammation after having some crippling back pain. Thank you for sharing, I will be incorporating some of these foods not my routine. I am currently taking 2 tablets of Unflame Herbal which has helped immensely. Hopefully adding these foods in will allow for me to continue a healthy, natural way to heal by back pain. Thank you!
My favourite quick snack is guacamole toast. For the bread I use a healthy sourdough type and toast it until it is just golden. Lots of fresh squeezed lemon juice in the guacamole too. I was diagnosed with a rheumatoid immune condition and told I would be on some type of toxic medication for the rest of my life. 8 months later and after following a strict anti-inflammatory diet with the help of an excellent naturopath, I am 98% back to normal. 🙂
Hi madam I just watch your video about anti information food – im also safer autoimmune disease 🦠 . How about eggs 🥚 also need to stop ✋ if egg crate information in my body
What cereal should I buy that is anti inflammatory
Great balanced recipes
Any advice on K2?
Lol we indians used to eat these from very very long
Very helpful information. I would be curious to find out the amount of each food to optimize anti inflammatory results. A cup of berries a day? Two garlic cloves?…
Very informative. Glad that I came across this channel. Thank you 🙏🏼
Farts must be bealin
My, my, my, my, my, my
I like delicious yummy yummy 😋
Good video. I totally agree.
Dark greens will also cause kidney stones in some humans.
Great source of info,,,,,, thanks for sharing
Great video. Thank you for sharing. Subbed immediately after watching.
tomatoes, turmeric, ginger, green tea, peppers, mushrooms and olive oil (and i have 5 to 6 of these everyday). Your list is very accurate. please make more videos like it. thanks!
raw garlic and ginger should have been mentioned
Do You Buy your smoked salmon pre made?
Do you have a cookbook? Your recipes sound amazing!
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No cream please
Such a good video good nutrition info about anti inflammatory, thank you.